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Episode 32 - The mind can’t outsmart the body
Manage episode 325213864 series 3033156
This one is for you if you are interested in psychology, done some personal development, you've read lots of self-help books, and have a good understanding of where your habits, beliefs and behaviours come from. (eg 'I know why I react this way because my Mum used to say this to me when I was young'). In this episode I talk about ‘What does ‘embodiment’ mean and what’s bread making got to do with it’. Find out more at leahsiandavies.com
44 حلقات
Manage episode 325213864 series 3033156
This one is for you if you are interested in psychology, done some personal development, you've read lots of self-help books, and have a good understanding of where your habits, beliefs and behaviours come from. (eg 'I know why I react this way because my Mum used to say this to me when I was young'). In this episode I talk about ‘What does ‘embodiment’ mean and what’s bread making got to do with it’. Find out more at leahsiandavies.com
44 حلقات
All episodes
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1 Episode 36 - Is your anxiety a distraction from something else? 6:48
1 Episode 35 - Instead of focusing on becoming your BEST self. Focus on becoming your WHOLE self 6:12
1 Episode 34 - What does being BOLD mean to you? 5:02
1 Episode 33 - You are not ‘unmotivated’. Maybe your nervous system is trying to protect you 14:11
1 Episode 32 - The mind can’t outsmart the body 12:04
1 Episode 31 - It’s not pain we fear, it’s joy 8:31
1 Episode 30 - How to feel good on the inside 8:14
1 Episode 29 - Do you long to feel more creative, playful and carefree? 9:39
1 Episode 27 - A new conversation about mental health with Dr Jen Daffin 55:31
1 Episode 26 - Why is it so hard to rest? 14:22
1 Episode 25 - LIVE workshop - Self-acceptance for people who cringe at self-love 55:09
1 Episode 24 – Self Care for the Self Employed with Gareth Davies and Ryan Row 38:37
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