أفضل بودكاسات Choose Happy (2024)

1
Como reconocer responder a la manipulación del gaslighting -guerra sicológica 27:08

1d ago27:08

27:08

En este episodio, te explicaré qué es el gaslighting? Quién lo hace? Y porqué lo hace? Te daré consejos útiles sobre cómo reconocer y responder a la manipulación del gaslighting. También compartiré contigo ejemplos , historias de la vida real de cómo se ve el gaslighting, cómo reconocer la guerra sicológica. 🧡Si tienes alguna pregunta, comentario, …

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Unlocking the Secrets of Manifestation & Tuning into Intuition with Psychic Medium Nick Carbuto 36:13

4d ago36:13

36:13

In this episode, we dive into the world of manifestation and energy work with special guest Nick Carbuto, an Intuitive Medium. Nick and Lorraine discuss the mechanics of manifesting, offering four practical tools to help you attract your dreams. Learn about the importance of energy, frequency, and vibration, and discover how to use your thoughts as…

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78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho 17:24

6d ago17:24

17:24

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me…

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Trusting in God's Plan and Perfect Timing While Waiting on Your Dreams | EP 79 11:20

9d ago11:20

11:20

We're diving into an important topic that many find challenging—and that is trusting in God's plan and His perfect timing, especially while waiting on your dreams. Whether you’re waiting for a Godly husband, waiting to reconnect with estranged children, waiting for increased finances, or waiting to do those things on your bucket list, this episode …

1
How to recognize and respond to gaslighting manipulation 23:05

4d ago23:05

23:05

In this episode I will explain what is gaslighting, who gaslights and will give you helpful tips how to recognize and respond to the manipulation of gaslighting. I will also share with you examples of how gaslighting looks like. 🧡If you have any questions, comments, concerns, suggestions, make sure you are following me on Instagram @ichoose2behappy…

1
Secreto para alcanzar la verdadera felicidad 45:31

14d ago45:31

45:31

En este episodio te doy tips simples, herramientas y ejemplos de cómo puedes lograr la verdadera felicidad , alcanzar la paz interior, evadir el stress, la ansiedad y las enfermedades crónicas. ✅Suscríbete gratis, a mi podcast, I choose to be happy (traduce: elijo ser feliz) 🔔Prende la campanita de notificación para que no te pierdas de futuros epi…

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How to Overcome Trauma, Heal Your Past and Eliminate Health Diagnoses Holistically 35:33

17d ago35:33

35:33

How to heal your past, overcome trauma and eliminate health diagnoses holistically with Reiki Master, Chakra Healer, Wellness Coach - Kimberly Cardona. Kimberly discusses how at one point she was on 14 different prescription medications after years of stored trauma in her body from an incident when she was 13 caused "dis-ease". She gives her feedba…

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The Power of Clarity: How It Can Transform Your Life and Dreams | EP 78 10:56

16d ago10:56

10:56

Imagine you’re in a steam-filled bathroom, standing in front of a foggy mirror, trying to see your reflection, which you know is there, but it’s just too blurry to see yourself clearly. Well, that's what’s like trying to pursue your dreams without clarity. In today's episode, I’ll share 3 key reasons why clarity is crucial for co-creating your drea…

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77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts 19:28

20d ago19:28

19:28

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations…

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2 Ways You Can Get Started with Manifestation 14:17

24d ago14:17

14:17

In this follow-up to my interview with Deborah Hanlon, I reflect on my personal transformation journey that started ten years ago when I met Deborah after a difficult divorce. I share how meeting Deborah and engaging in meditation and Reiki training profoundly impacted my life. I want to share with you two of my favorite books to get you started. A…

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Harnessing Energy and the Power of Manifestation with Deborah Hanlon 36:19

24d ago36:19

36:19

I am thrilled that for my first interview I am speaking with Deborah Hanlon. I met Deborah 10-years ago when I first started to do energy work and she has been my mentor and source of inspiration ever since. Today we are focusing on energy work, manifesting, and leveraging the law of attraction for personal growth and happiness. We will discuss the…

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Why Choose a Happy Day with Lorraine Toth 8:47

24d ago8:47

8:47

In the introductory episode of 'Choose a Happy Day,' host Lorraine Toth shares her journey and qualifications in energy work, manifestation, and holistic healing. An award-winning filmmaker, author, and Reiki master, Lorraine provides listeners with insights on improving their lives through mindset shifts, the law of attraction, and holistic health…

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Pursue Your Dreams with Faith and Belief | EP 77 7:38

23d ago7:38

7:38

Faith and belief are intertwined, forming the foundation upon which you pursue your dreams. In today’s episode, we'll explore how infusing faith and belief can turn your God-given dreams into reality. Mark 9:23 states, "Everything is possible for one who believes." (NIV) Are you ready to believe and put your faith into action to see what God has in…

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Secret to achieve real happiness 27:54

27d ago27:54

27:54

Are you truly happy? Do you know the meaning of real happiness? Have you ever experienced a natural bliss in your soul? What activities make you feel happier? Do you know who is Abraham Maslow and what is his explanation about the human hierarchy of needs and happiness? In this episode I will also share some tips how you can achieve real happiness.…

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Choose a Happy Day! 1:14

28d ago1:14

1:14

Do you feel the calling to level up? Do you want your life to embody the word unlimitedness? In this show, we will chat about what kind of energy you give off, what to do when you're around low vibration people, dating and how to manifest your ideal mate, how to tap into your clues from the universe to stay on your life's destined path, using the l…

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Unwrapping Your Dreams from Doubt | EP 76 11:08

1M ago11:08

11:08

Have you ever felt a spark of excitement about a dream, only to have it quickly smothered by doubt? Many of us, whether knowingly or unknowingly, wrap our dreams in layers of doubt. But what if I told you that those doubts are not the end of your dreams but just a few bumps in the road? In today's episode, we'll uncover the sneaky ways doubt can di…

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76 | 4 Ways to Choose Happy Today 15:53

1M ago15:53

15:53

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m…

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Embrace Your “Second Spring” and Flourish with Faith in Midlife | EP 75 10:46

1M ago10:46

10:46

In today’s episode, I’ll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life. The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential,…

1
Secretos para una vida larga saludable y feliz 28:37

1M ago28:37

28:37

Te gustaría vivir mas de 100 años, saludable y feliz? En este episodio comparto tips simples que posiblemente te ayudarán a vivir muchísimos años, saludable y feliz! 🧡Te invito a que me sigas en Instagram @ichoose2behappy y compartas este enlace con otras personas 🎙Recuerda subscribirte a mi podcast gratis, "I choose to be happy", y prender la camp…

1
Secrets to a long healthy happy life 12:27

1M ago12:27

12:27

Would you like to know the secrets to a long healthy and happy life? In this episode I will give you helpful tips and examples of things you can do to achieve this objective, life goal. 🎙I appreciate if you continue to help me grow my podcast platform by subscribing to my free podcast, continue to listen to the episodes, and sharing the link with o…

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75 | How I Created the Choose Happy Affirmation Card Decks 15:01

2M ago15:01

15:01

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at ch…

1
Amor verdadero 23:31

2M ago23:31

23:31

Crees en el amor verdadero? Sabes cuando alguien te ama de verdad? Has experimentado el amor verdadero? Has amado de verdad? En este episodio comparto contigo tips para saber si amas de verdad o si alguien te ama de verdad. ❤️Me encanta recibir tus mensajes, comentarios y sugerencias en mi Instagram @ichoose2behappy Yo leo tus mensajes y te contest…

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The Happiness Formula: Ten Strategies for Living a Joyful Life - EP 74 11:10

2M ago11:10

11:10

Picture life as a garden. We've got to plant seeds of gratitude, nourish them with faith, and soak up God's love like sunshine. It's in those little moments of joy, like flowers blooming in our garden, where we find true happiness. Are you ready to navigate your midlife garden? In today’s episode, I’ll uncover ten powerful strategies for cultivatin…

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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music) 17:32

2M ago17:32

17:32

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…

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Walking in Faith: Choosing a Positive Mindset for Pursuing Your Dreams | EP 73 9:54

2M ago9:54

9:54

Have you felt that tug on your heart, and are you hearing the whispers of a dream rising up from deep within your soul? Perhaps it's a calling to discover a new hobby, write a book, or embark on a journey as you explore this next chapter of your life. Whatever it may be, know this: God has placed those dreams within you for a divine purpose. In tod…

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Discover 6 Powerful Steps to Overcome Negative Thinking and Pursue Your Dreams! | EP 72 9:35

2M ago9:35

9:35

Are you feeling stuck in a cycle of negative thinking that's holding you back from pursuing your dreams? Do you long to break free from self-doubt and limiting beliefs and step into a happy, positive life filled with purpose and fulfillment? In today’s episode, we're diving into the transformative power of shifting your mindset and partnering with …

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

2M ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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Age is a Mindset: It's Never Too Late to Start Anew and Pursue Your Dreams | EP 71 9:08

2M ago9:08

9:08

I’m sure you’ve heard the expression that age is just a number. My belief is that age is a mindset, and while age is a number, it does not define you. In today's episode, we're diving into a topic that's near and dear to my heart… and that is - it's never too late to start anew and create the happy, fun, and fulfilling life of your dreams. So grab …

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True love 14:39

2M ago14:39

14:39

Hello friend! Have you ever been truly loved? Have you ever loved someone truly? In this episode I will talk about the difference between romantic and true love. Will share some general signs you know if is true love, signs of a healthy relationship and tips how can you show someone you truly love them. 🎙Remember to subscribe to my free podcast, tu…

1
Como superar la procrastinación 14:36

3M ago14:36

14:36

Esperas el último minuto para hacer algo? Tienes muchas cosas que hacer pero no sabes por dónde empezar? Pospones la realización de una actividad por miedo al proceso o al resultado? Dejas de completar una tarea o actividad aunque no completarla te da más estrés a largo plazo? Pospones realizar una tarea o actividad porque crees que no es el moment…

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Radiant Living: How Partnering with God Can Infuse Your Life with Joy, Happiness, and Abundant Blessings | EP 70 7:44

3M ago7:44

7:44

Imagine a life filled with radiant joy, boundless fun, and deep fulfillment—a life where every moment is infused with God’s blessings and miracles. 🎧 In today’s episode, we're exploring how partnering with God can transform your daily life, leading you on a journey of radiant living that surpasses your wildest dreams. So, get ready to discover the …

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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home 19:59

3M ago19:59

19:59

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […

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Dream Big - Believe Bigger: Practical Tips to Elevate Your Dreams with Unshakeable Faith | EP 69 8:58

3M ago8:58

8:58

Do you have big dreams? It's one thing to have grand dreams and lofty aspirations, but it's another thing entirely to roll up your sleeves and do the work to make those dreams a reality. Here's the thing - Dreaming big is only half the equation. That's where Believe Bigger swoops in like the secret sauce that transforms your dreams from mere wishes…

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How to overcome procrastination 13:22

3M ago13:22

13:22

In this episode I will discuss the meaning of procrastination and why we procrastinate. I will also give you key points, tips on how to overcome procrastination. Do you often wait for the last minute or past the deadline to do something? You get easily overwhelm and don't know where and when to start a task? Do you put off doing an activity for fea…

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The Pursuit of Happiness is Universal: 5 Keys to Experience More Joy, Fun, Happiness, and Fulfillment | EP 68 12:49

3M ago12:49

12:49

In a world often bustling with distractions and external pressures, the pursuit of happiness can sometimes feel like an elusive dream. What if I told you that the key to unlocking your happiness lies not in the external world but within you? Your desire to be happy is not just a fleeting wish; it's a powerful force residing deep within you. We have…

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71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation 14:37

3M ago14:37

14:37

Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves a…

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Manipulación y actitud me debes 21:25

3M ago21:25

21:25

Has tenido una experiencia con una persona que tiene una actitud “me debes” y cree que se lo merece todo? Alguna vez has ayudado a alguien y esta persona dice que no la ayudaste ? Ayudas a una persona pero te hace sentir que nunca ayudas suficiente? Te ha pasado que una persona que ayudaste mucho se te convierte en enemigo o enemiga porque pusiste …

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How to deal with an entitled person 22:13

4M ago22:13

22:13

Have you ever had a bad experience with an entitled person? Do you want to know why do some people act so entitled? What are the characteristics of an entitled person? Why someone become entitled? How to deal with an entitled person? Can an entitled person fix their entitlement issues? In this episode my guest speaker will share a personal story an…

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Illuminate Your Radiant Path: 10 Pillars to Turn Your Dreams into Reality | EP 67 20:19

4M ago20:19

20:19

Your dreams are not mere wishes; if God placed them in your heart, they are destined to become your reality. When you partner with God and take intentional, faith-fueled action steps toward your dreams, you open yourself up to blessings that will flow into your life. 🎧 In today's episode, we're diving deep into ten transformational pillars that wil…

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70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem 17:31

4M ago17:31

17:31

Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-…

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Partner with God: Increase Your Belief in Realizing Your Dreams | EP 66 7:12

4M ago7:12

7:12

When you're struggling with disbelief, turning to God can be the most transformative step you take. By partnering with Him and anchoring your faith in His unwavering love and provision, you can cultivate a deep sense of trust in fulfilling your dreams. Additionally, drawing inspiration from others who have achieved what you desire can ignite a prof…

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Overcoming Self-Doubt: Clearing the Path to Your Dreams with 5 Practical & Faith-Based Tools | EP 65 10:36

4M ago10:36

10:36

This is a common struggle… it’s called self-doubt. 🎧 In today’s episode, we're diving into the topic of self-doubt and how it can hinder your progress toward fulfilling your dreams. Self-doubt is a common hurdle, and if you don’t overcome it… it can hold you back. Let’s silence the nagging voice in your head saying things like, you're not good enou…

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69 | 5 Ways to Live a Happy Life Guided by Love ❤️ 15:17

4M ago15:17

15:17

Hello, What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): ht…

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La experiencia generacional 12:29

4M ago12:29

12:29

Cuantos tipos de generaciones hay? Sabes porque tus hijos nacidos después del 2010 son una generación muy influyente , llamada generación Alfa? Como se diferencian las generaciones? Que entiendes por diferencia generacional? De que generación eres? Cuales son los ejemplos de diferencias generacionales? ✴️Te invito a que me sigas en Instagram @ichoo…

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10 Ways to Navigate Disappointments So You Can Pursue Your Dreams (Part 2 of 2) | EP 64 11:28

4M ago11:28

11:28

Have you ever found yourself stuck in the cycle of disappointment, wondering why certain dreams didn't come true or why certain doors seemed to close? Perhaps you've experienced those moments, and you're left questioning and pondering the what-ifs. In those moments of uncertainty, it's easy to feel lost and disheartened. But what if I told you ther…

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The Pitfalls of False Hope As You Pursue Your Dreams: Part 1 of 2 | EP 63 9:14

5M ago9:14

9:14

Have you ever wanted something so badly that it consumed your every thought Picture this: You've planted the seed of a dream. You water it with expectations, nurture it with plans, and wait for it to bloom with success and joy. You want this dream to come true so badly that you pursue it with everything you have. But, despite your best efforts, tho…

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68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024] 18:17

5M ago18:17

18:17

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you usi…

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The generation experience 29:18

5M ago29:18

29:18

Different generations often have different views of each other, based on their experiences, values and attitudes. In this episode my guest speaker and myself have a conversation about different generation's pros, cons and beliefs. What generation are you? What do you value? ✍️Would love for you to write me your opinion, comments, suggestions on my …

1
Confusion abrumadora 13:43

5M ago13:43

13:43

¿Te resulta difícil entender por qué alguien a quien has ayudado se vuelve en tu contra? ¿Te han aprovechado? ¿Cómo saber si se están aprovechando de ti? ¿Cómo evitar que se aprovechen de ti? Alguna vez te has sentido triste porque cuando pones limites saludables algunas personas te quieren hacer un bully? 💜Te invito a seguirme a mí y a mis 3 gatos…

1
Overwhelming confusion 8:49

5M ago8:49

8:49

Is it difficult for you to understand why someone you have helped turns against you? Have you been taken advantage of? How to find out if you are being taken advantage of? How to avoid being taken advantage of ? 🧡I invite you to follow me and my 3 rescue cats on Instagram @ichoose2behappy 🎙Would love for you to subscribe to my free podcast "I Choos…

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