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Episode 36 - Is your anxiety a distraction from something else?
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المحتوى المقدم من Leah Sian Davies. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leah Sian Davies أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong.
And we are obsessed with' what's wrong', so much so that it takes all our attention, and it can be hard to focus on anything else.
Often what I see when people experience ongoing anxiety, is that there are other emotions bubbling underneath....
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