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Episode 21 – Do you struggle to practice self-care?
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المحتوى المقدم من Leah Sian Davies. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leah Sian Davies أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you feel like self-care is another pressure on you and you don’t know if you even need it, then listen in! I have some illuminating reasons why you feel like this and ways you can start to make friends with a self-care practice.
In this episode…….
Why can it be so hard to practice self-care
The ways we have been taught to suppress our own needs
Ways to get reacquainted with our needs, to take care of the basics, keep promises to ourselves and really savour the good bits of our day.
Thinking of joining me on a coaching experience? Find out more here
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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This podcast is edited and produced by Meghan Hutchins at Making Space VA
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