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# 5 The Real Deal on Cortisol: Dispelling Misconceptions
Manage episode 434927037 series 3536507
المحتوى المقدم من Gemma Sanda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Sanda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.
In this episode, I delve into the common misconceptions surrounding cortisol, shedding light on the importance of understanding this hormone in order to better manage stress and overall health. The discussion highlights how misinformation can lead to harmful beliefs and practices, emphasizing the need for accurate information.
For more Podcasts, subscribe: https://podopshost.com/complexhealthcoach Connect with me on… Instagram https://www.instagram.com/complex.health.coach/ Facebook https://www.facebook.com/complex.health.coach/ more information about what I talked about in the podcast here https://www.complexhealthcoach.uk/blog/001
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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