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The Complex Health Coach with Gemma Sanda provides men and women insights for empowering themselves and each other through Health & Wellness Coaching Gemma Sanda is the Complex Health Coach. The Complex Health Podcast aims to explore the true meaning of wellness through conversations and solo episodes. It is hosted by Gemma Sanda, a cosmetologist turned Health and Wellness Coach, wellness expert, and entrepreneur. The podcast is designed to help you live a healthy, beautiful, and vibrant lif ...
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Are you curious about Intuitive eating but not sure where to start or what it is about? In this episode I explain what Intuitive eating is and the 10 principles, If you are raring to go after finding out what we can do and want to dip your toe into your health and wellness journey you can download my FREE self-care workbook. DOWNLOAD MY FREE Workbo…
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Are you curious about the field of health coaching but aren’t sure what a health coach actually does? In this episode I explain what a health or wellness coach actually is, why we need health coaches and what they can do for you and your whole health. If you are raring to go after finding out what we can do and want to dip your toe into your health…
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What is Orthorexia when it comes to health and wellness?
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As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfall…
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