The Bevan James Eyles Show, Episode 322 – Do You Have The ‘Health Kick Problem’?

The Bevan James Eyles Show - The Fitness Behaviour Podcast

People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.

This is when they decide to create change and devise a plan to achieve their goals.

The problem is, many of these people either don't start their plan or quit it very quickly.

There are many reasons for this, but I call one of them the 'Health Kick Problem.'

It essentially sets them up to fail from the start.

In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey.