The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

The Bevan James Eyles Show - The Fitness Behaviour Podcast

We’re entering the time of year when health and fitness often take a back seat, the social season.

It’s a time filled with:

• More alcohol
• Late nights
• Unhealthy foods
• Increased stress from social and family demands

By mid-January, many wake up feeling frustrated with their health.

They’re overwhelmed by how much work it takes to regain control.

But that doesn’t have to be you.

This year, I want you to enjoy the season while staying healthy and balanced.

That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season.

Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.