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763: Practical Neuroscience of Happiness
Manage episode 305346099 series 60582
In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!
Link to the book we reviewed in today's show
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Quote:
Relaxation drains away anxiety like pulling a plug from a bathtub.
-Rick Hanson
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518 حلقات
Manage episode 305346099 series 60582
In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!
Link to the book we reviewed in today's show
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Relaxation drains away anxiety like pulling a plug from a bathtub.
-Rick Hanson
Learn more about your ad choices. Visit megaphone.fm/adchoices
1518 حلقات
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