1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast podcast artwork

Player FM - Internet Radio Done Right

128 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Gina Ryan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gina Ryan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 5 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 31:26

MP3•منزل الحلقة

TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media.

Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626

TJ’s Book: THE DOSE EFFECT by TJ Power

InstaGram: https://www.instagram.com/tjpower

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:42 Welcome back to part two

4:55 The Pursuit of Oxytocin

10:00 Fleeting Connections

12:57 The Role of Serotonin

16:00 Nourishing the Body for Mental Health

20:15 Endorphins and Physical Action

24:30 The Power of the Physiological Sigh

25:17 Release Date of The Dose Effect

Summary

In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin.

We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world.

#Anxiety

#StressManagement

#MentalHealth

#Neurotransmitters

#Dopamine

#Oxytocin

#Serotonin

#Endorphins

#Neurochemistry

#BrainHealth

#EmotionalRegulation

#Mindfulness

#RelaxationTechniques

#SelfCare

#Connection

#SocialInteraction

#PhysicalActivity

#Sunlight

#Nature

#Diet

#Sleep

#BreathingExercises

#PhysiologicalSigh

#TheDoseEffect

#TJPower

#MentalWellbeing

#Resilience

#ACP

#AnxietyCoachesPodcast

#GinaRyan

Learn more about your ad choices. Visit megaphone.fm/adchoices

1003 حلقات

#Health and Well-Being #Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #PTSD

The Anxiety Coaches Podcast

1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect

The Anxiety Coaches Podcast

128 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626

TJ’s Book: THE DOSE EFFECT by TJ Power

InstaGram: https://www.instagram.com/tjpower

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:42 Welcome back to part two

4:55 The Pursuit of Oxytocin

10:00 Fleeting Connections

12:57 The Role of Serotonin

16:00 Nourishing the Body for Mental Health

20:15 Endorphins and Physical Action

24:30 The Power of the Physiological Sigh

25:17 Release Date of The Dose Effect

Summary

#Anxiety

#StressManagement

#MentalHealth

#Neurotransmitters

#Dopamine

#Oxytocin

#Serotonin

#Endorphins

#Neurochemistry

#BrainHealth

#EmotionalRegulation

#Mindfulness

#RelaxationTechniques

#SelfCare

#Connection

#SocialInteraction

#PhysicalActivity

#Sunlight

#Nature

#Diet

#Sleep

#BreathingExercises

#PhysiologicalSigh

#TheDoseEffect

#TJPower

#MentalWellbeing

#Resilience

#ACP

#AnxietyCoachesPodcast

#GinaRyan

Learn more about your ad choices. Visit megaphone.fm/adchoices

1003 حلقات

#Health and Well-Being #Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #PTSD

كل الحلقات

The Anxiety Coaches Podcast

1
1120: Introduction to The Pause Practice: Training Yourself to Slow Down And Reset 21:20

منذ يومين21:20

21:20

In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Pause Practice 2:50 The Importance of Being Present 5:53 Body Awareness and Relaxation 8:03 Exploring the Practice of Pausing 10:23 Breathing and Stillness 13:14 Reflecting on Your Experience 14:45 Integrating the Pause into Daily Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of developing a pause practice, guiding listeners through a profound meditation designed to cultivate a sense of calm and reset amidst the chaos of everyday life. As we navigate a world that demands our constant attention, we often find ourselves swept away by a relentless tide of tasks and thoughts, leaving little room for introspection or rest. This episode serves as an invitation to hit the pause button and reconnect with ourselves. I begin by addressing the common experience of being overwhelmed by stress and reactivity, where we fail to grant ourselves permission to simply stop and reflect. The essence of this episode is rooted in the transformative power of slowing down, even in brief moments throughout our day. I guide listeners to envision what it might feel like to step away from the rush and take a deep breath, allowing time for observation and resolution. This meditation centers on fostering awareness of the space that exists between stimuli and our responses, a crucial pause that can significantly enhance our emotional well-being. Throughout this guided meditation, I encourage participants to find a comfortable position and embrace the present moment. By focusing on the natural rhythm of their breath and allowing tension to dissipate, I lead them through a body scan, promoting relaxation and mindfulness. As we journey through each breath, I emphasize the significance of being attentive to our surroundings and our internal states. This practice not only aids in reducing stress but also facilitates clarity and presence, essential tools when navigating challenging situations. #guidedmeditation #mindfulness #anxietyrelief #stressreduction #relaxation #pausepractice #presentmomentawareness #emotionalregulation #wellbeing #mentalhealth #selfcare #calm #clarity #resilience #nervoussystemregulation #anxietycoach #meditation #mindfulnesspractice #innerpeace #stressmanagement #emotionalhealth #mentalwellness #healthyliving #selfcompassion #pause #slowdown #reset #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns 27:31

منذ 6 أيام27:31

27:31

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1118: Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm 20:46

منذ 9 أيام20:46

20:46

In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Chapters 0:26 Introduction to Everyday Stress 3:26 Strategies for Organization 5:01 Addressing Annoyances 7:04 Overcoming Procrastination 8:25 Importance of Relaxation 12:01 Evaluating Relationships 13:55 Reassessing Your Job Summary In this episode of the Anxiety Coaches Podcast, I discuss the pressing issue of everyday stress and unveil seven effective strategies for reclaiming peace and calm in your daily life. Recognizing that it’s often the smaller stressors—not just the big life challenges—that weigh us down, I provide practical tips that can help alleviate these seemingly minor irritations before they accumulate and escalate our anxiety. I delve into the common tendency to overlook little stressors, such as a misbehaving kitchen drawer or a persistent squeaky door. These daily frustrations may appear insignificant, but I emphasize that their repeated presence can collectively drain our mental energy and contribute to a general sense of unease. The crux of my message is clear: if we tackle these seemingly trivial annoyances, we can lighten our mental load, thereby enhancing our capacity to manage larger stressors in life. Organizational strategies form the cornerstone of the first method I recommend. I share insights on how reducing physical clutter not only clears our living spaces but also invigorates our mental clarity. Next, I suggest creating a comprehensive list of all those nagging tasks—bills, appointments, and maintenance chores—that linger in our minds. By transferring these worries onto paper and committing to regularly revisit the list, we lighten our cognitive burden and prevent these tasks from piling up into a compounding source of stress. The practice of regularly reviewing my task lists has transformed my approach to managing daily responsibilities. #stressreduction #anxietyrelief #stressmanagement #mentalhealth #wellbeing #selfcare #mindfulness #relaxation #calm #peace #everydaystress #chronicstress #healthyliving #emotionalwellbeing #innerpeace #organization #timemanagement #relationships #jobstress #procrastination #decluttering #todolist #relaxationtechniques #stressfree #anxietytips #stressrelieftips #anxietycoachespodcast #ginaryan #podcast #mentalhealthpodcast #selfcarepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3 35:07

منذ 13 يومًا35:07

35:07

In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back 6:30 Understanding Anxiety 11:15 Inner Sizing Techniques 15:59 The Power of Commitment 21:23 Overcoming Negative Patterns 26:31 Resources and Support 29:25 Conclusion and Farewell Summary In this episode of the Anxiety Coaches Podcast, I continue my enlightening discussion with John Ashraf, a renowned mindset coach and mental fitness trainer. This episode marks the conclusion of our three-part series, in which we explore the multifaceted nature of anxiety and the psychological patterns that underpin it. We delve into the significant distinction between emotions and feelings, emphasizing that our reactions to various stimuli aren't inherently linked to the stimuli itself but rather to our perceptions shaped by previous experiences and beliefs. Throughout our conversation, we unpack the workings of the brain, particularly focusing on the sympathetic and parasympathetic nervous systems. The sympathetic nervous system, which governs our stress responses and instinctive reactions, often drives us into cycles of anxiety and negative thought patterns. John introduces the concept of "Frankie’s monster," a metaphorical representation of our subconscious fears that can overwhelm us if left unchecked. He emphasizes the importance of awareness and the need to interrupt these automatic patterns that diminish our sense of well-being. We discuss practical strategies for managing and transforming anxiety. John shares "inner sizes," such as the breathing technique known as "Take Six," which helps calm our nervous systems and ease feelings of stress. By focusing on our breathing and engaging in positive self-talk, we can shift from a state of anxiety to one of calm and control. This technique exemplifies how we can reinforce new, healthier neural pathways by consciously choosing to challenge our automatic negative thoughts (ANTS) and replace them with automatic positive thoughts (APTS). #AnxietyCoach #MindsetShift #Neuroplasticity #ChangeYourBeliefs #EmpowerYourMind #MentalWellness #SelfTalkMatters #PersonalGrowthJourney #OvercomeAnxiety #MindfulLiving #NeuroscienceOfMind #BreakFreeFromLimits #TransformYourLife #StressManagement #EmotionalRegulation #CognitiveRestructuring Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2 27:16

منذ 16 يومًا27:16

27:16

In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf! Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome back 2:20 Neuroplasticity Insights 5:06 Empowering Belief Systems 9:54 Commitment to Change 14:40 Personal Story of Transformation 19:02 Micro Steps to Progress 21:16 Looking Ahead to Part Three Summary In this episode of the Anxiety Coaches Podcast, I dive into an enlightening continuation of my conversation with John Assaraf, a renowned expert in the field of neuroscience and personal development. Building on insights from our previous discussion, we explore how deeply ingrained belief systems shape our realities and influence our emotions, self-talk, and overall well-being. We begin by dissecting the concept of belief systems, acknowledging that while many of our beliefs may not be accurate, they profoundly affect how we perceive and interact with the world. I pose a pivotal question: Can we replace disempowering beliefs with more empowering alternatives? The answer, as John eloquently articulates, lies in neuroplasticity—the extraordinary capacity of our brains to reorganize and form new neural connections throughout our lives. This means we have the ability to change our thought patterns and emotional responses by consciously practising new beliefs which serve our goals and aspirations. As we discuss methods to facilitate this transformative process, I introduce listeners to the concept of "inner sizing." This simple exercise involves identifying a disempowering belief and reframing it through empowered language. By consistently repeating this new belief—recording it, listening to it, and engaging in aligned behavior—we begin to rewire our brains, automating more positive thought patterns. We highlight the importance of consistency in these practices, explaining that the brain responds to repetition, much like strengthening a muscle through exercise. #AnxietyCoach #MindsetShift #Neuroplasticity #ChangeYourBeliefs #EmpowerYourMind #MentalWellness #SelfTalkMatters #PersonalGrowthJourney #OvercomeAnxiety #MindfulLiving #NeuroscienceOfMind #BreakFreeFromLimits #TransformYourLife Keywords: anxiety reduction cognitive restructuring emotional regulation stress management self-compassion positive psychology habit formation goal setting resilience well-being Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1 26:49

منذ 20 يومًا26:49

26:49

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to John Ashraf 2:22 John’s Personal Journey 9:00 The Mentor That Changed Everything 10:56 Understanding Brain Function 12:14 The Role of Beliefs 14:06 Types of Beliefs Explained 19:48 Overcoming Our Belief Systems 20:42 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes world-renowned mindset and success expert John Ashraf. Ashraf, a highly respected figure in personal development, brings a wealth of knowledge with his background as a successful entrepreneur, author of 14 books (including two New York Times bestsellers), and appearances in prominent films such as "The Secret." Throughout the conversation, John emphasizes the importance of mental fitness and personal growth, discussing his experiences that shaped his journey and his innovative approaches to mindset coaching. John shares his tumultuous background, detailing the challenges he faced growing up, including familial instability due to an alcoholic father, personal insecurities, and involvement in illegal activities. These experiences led him to a pivotal moment in his life when his brother introduced him to Alan Brown, a successful real estate developer who became his mentor. This encounter was transformative, as Brown prompted John to reflect on his goals and dreams, challenging him to distinguish between being interested in achieving his aspirations and being truly committed to them. This distinction acted as a catalyst for John’s personal development, and he committed to changing the trajectory of his life. The discussion moves toward the fundamental concept of belief systems, where John elaborates on how beliefs shape our reality and behaviors. He explains the two types of beliefs: declarative beliefs—those we can consciously acknowledge—and non-declarative beliefs, which reside in our subconscious and often dictate our self-worth and potential. He emphasizes that no one is born with beliefs; rather, they’re formed through experiences, interactions, and environmental influences throughout life. #anxiety #mindset #success #personalgrowth #selfimprovement #mentalfitness #neuroscience #motivation #selfdevelopment #overcomeanxiety #breakthrough #mindsetcoach #successmindset #personaltransformation #neuropsychology #selfbelief #mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices…

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1
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm 21:21

منذ 23 يومًا21:21

21:21

In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today! Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Finding Calm 7:03 Guided Meditation Begins 12:44 Embracing Peaceful Presence 13:50 Carrying Calm into Your Day Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct, honed through generations of survival. Throughout our conversation, I reflect on the historical context of our thoughts—how they are shaped by our survival needs rather than by the realities of the modern world. I challenge the notion that every intrusive thought or alert feeling is a true threat, urging listeners to differentiate between real dangers and everyday stressors. This discernment is crucial in our efforts to cultivate a more peaceful and centered mindset. As we transition into a guided meditation segment, I invite listeners to find a comfortable position and connect with their breath. The meditation serves as a foundational practice for recognizing that our thoughts, while sometimes overwhelming, do not define us. I guide you to observe thoughts without judgment as they arise, encouraging you to see them as passing clouds rather than entities to be engaged with or feared. This practice fosters a sense of stillness and awareness, reinforcing the idea that the true self is the observer beneath the thoughts. #Meditation, #GuidedMeditation, #AnxietyRelief, #StressReduction, #Mindfulness, #TamingTheMind, #PresentMoment, #ThoughtObservation, #SelfAwareness, #InnerPeace, #Calm, #Relaxation, #Breathwork, #MeditationPractice, #EmotionalRegulation, #MentalHealth, #Wellbeing, #SelfReflection, #PersonalGrowth, #ACP, #AnxietyCoachesPodcast, #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1113: The Worst Thing About Anxiety: Believing Every Thought 22:18

منذ 27 يومًا22:18

22:18

In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more directive in our thinking, that is thinking thoughts we want to think and that make us feel better and stronger, can help lessen the burden our anxiety causes us and even starve it of some of its most potent fuel. Listen in and beat negative thoughts today! Book mentioned in today’s show Don't Believe Everything You Think : Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen https://amzn.to/3PZRgJG Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The thoughts that pass through your mind are not the true you. They are the passing weather of your soul. -Rainer Maria Rilke Chapters 0:42 Introduction to Anxiety 5:57 The Power of Thoughts 10:01 Key Takeaways from the Book 14:02 Practical Steps for Managing Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into a critical aspect of anxiety: the tendency to believe every thought we experience. This inclination can significantly exacerbate anxiety, as our minds often produce distorted and exaggerated thoughts that feel undeniably real, even when they are far from the truth. I explore the implications of accepting these thoughts without scrutiny and how they reinforce our fear-based reactions, intensifying our anxiety over time. Anxiety thrives on worst-case scenarios, which often leads us into a fear loop—a cycle where anxious thoughts trigger a physical stress response, such as a racing heart or sweaty palms. This physiological reaction can further convince us that there is a real threat we must address right away, only serving to perpetuate the anxiety loop. I discuss how our brains tend to seek evidence that supports these anxious thoughts, a phenomenon known as confirmation bias, which limits our perception and keeps us entrenched in our fears. #Anxiety, #CBT, #Mindfulness, #MentalHealth, #StressManagement, #EmotionalRegulation, #SelfAwareness, #SelfReflection, #PersonalGrowth, #EmotionalIntelligence, #MindfulnessPractices, #PresentMoment, #Overthinking, #Worry, #Fear, #SelfDoubt, #ChallengingBeliefs, #DontBelieveEverythingYouThink, #JosephNguyen Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1112: Classic ACP Do You Have High Functioning Anxiety 22:37

منذ 4 weeks22:37

22:37

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety ( verywellmind.com ) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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1111: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect 31:26

منذ 5 weeks31:26

31:26

In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today! TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back to part two 4:55 The Pursuit of Oxytocin 10:00 Fleeting Connections 12:57 The Role of Serotonin 16:00 Nourishing the Body for Mental Health 20:15 Endorphins and Physical Action 24:30 The Power of the Physiological Sigh 25:17 Release Date of The Dose Effect Summary In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin. We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world. #Anxiety #StressManagement #MentalHealth #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #Neurochemistry #BrainHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #Connection #SocialInteraction #PhysicalActivity #Sunlight #Nature #Diet #Sleep #BreathingExercises #PhysiologicalSigh #TheDoseEffect #TJPower #MentalWellbeing #Resilience #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1 30:55

منذ 5 weeks30:55

30:55

In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to stress! Listen in for an informative interview on how to enhance your mind-body-brain health today! TJ BIO TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to the Dose Effect 2:46 Understanding the Dose Framework 5:13 Personal Journey of Discovery 7:59 The Role of Dose in Mental Health 8:46 Imbalance and Anxiety Connections 12:16 Messages from Our Anxiety 14:10 Modern Lifestyle Impacts 16:09 The Phone's Role in Anxiety 20:25 Distractions and Our Attention 23:35 Finding Balance in Boredom 24:27 Conclusion and Next Steps Summary In this episode, I am excited to welcome TJ Power, the lead neuroscientist at the Dose Lab and co-founder of NeuroFi. TJ has dedicated his career to translating complex neuroscience concepts into accessible strategies that encourage healthier lifestyles. His upcoming book, "The Dose Effect," delves into the crucial role that neurotransmitters—dopamine, oxytocin, serotonin, and endorphins—play in mental health, particularly concerning anxiety and stress. Modern living often disrupts the balance of these chemicals, contributing to feelings of anxiety, and TJ's insights provide practical, neuroscience-informed strategies for restoring this balance through achievable daily habits. Our conversation explores TJ's personal journey towards uncovering the Dose Effect framework. He shares how his early struggles with OCD and the profound loss of multiple family members during his teenage years shaped his fascination with psychology and neuroscience. This unique background inspired him to create a lifestyle plan centered around achieving equilibrium in brain chemistry. #Anxiety #Stress #MentalHealth #Neuroscience #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #TheDoseEffect #BrainChemistry #MentalWellbeing #LifestyleHabits #Mindfulness #Resilience #PhoneAddiction #ScreenTime #ModernLife #EmotionalRegulation #SelfCare #MentalHealthPodcast #Podcast #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1109: How Safety Nutrients Help Break the Cycle of Anxiety 26:44

منذ 6 weeks26:44

26:44

In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: How you show up is what affects the lens of how you see the world... When you're walking around out in the world, you're going to be searching for either threat or safety, and your physiological state will determine that. -Dr. Matt Lederman Chapters 0:42 Introduction to Safety Nutrients 3:38 Key Safety Nutrients Explained 7:47 Cultivating Safety Nutrients in Daily Life 8:54 Practicing Empathy 11:26 Strengthening Connection 13:41 The Power of Acknowledgement 15:42 Fostering Autonomy 17:56 Building Consistency in Life 19:51 Creating Emotional Safety Summary In this episode, I delve into the concept of "safety nutrients," a term coined by Dr. Matt Letterman to describe the emotional and relational experiences essential for psychological safety. As we navigate the complexities of anxiety and stress, it becomes crucial to not only consider the physical nutrients that fuel our bodies but also those that nourish our minds and spirits. By integrating these safety nutrients into our daily lives, we can effectively calm our hypersensitive amygdalae and reduce chronic feelings of fear and anxiety. We unpack five key safety nutrients: empathy, connection, acknowledgement, autonomy, and consistency. Each plays a vital role in fostering an environment where individuals can feel secure and supported. For instance, empathy—understanding and accepting others without judgment—can significantly enhance our parasympathetic nervous system, promoting a state of calm and restorative peace. It is an invitation to genuinely connect with others, facilitating healing and emotional resilience. Connection is equally important; by nurturing meaningful relationships and spending quality time with loved ones, we create a supportive network that reinforces our sense of safety. I emphasize the value of expressing gratitude as a form of connection, reminding listeners that acknowledging the contributions of others not only uplifts them but also enhances our own emotional health. #Anxiety #StressManagement #MentalHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #EmotionalWellbeing #Resilience #EmotionalSafety #Connection #Empathy #Acknowledgement #Autonomy #Consistency #DrMattLetterman #SafetyNutrients #Amygdala #ParasympatheticNervousSystem #EmotionalIntelligence #InterpersonalRelationships #CommunicationSkills #BoundarySetting #SelfCompassion #SelfAcceptance #PersonalGrowth #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

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1108: Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A 25:44

منذ 6 weeks25:44

25:44

In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The greatest weapon against stress is our ability to choose one thought over another. –William James Chapters 0:42 Welcome and Introduction 2:10 Listener's Concern on Health Anxiety 4:08 Understanding the Feedback Loop 9:43 Breaking the Cycle of Hyper-Awareness 14:33 Techniques to Manage Sensations 17:23 Trusting Your Body’s Signals 18:57 Caution with Online Medical Advice 19:40 Conclusion and Reflection Long Summary In this episode of the Anxiety Coaches Podcast, I delve into the concept of hyper-awareness, feedback loops, and their connection to anxiety. The discussion is sparked by a concern from an anonymous listener who shared their experience with heightened attention to bodily sensations following a period of health anxiety. They expressed feelings of discomfort with sensations like itching and tingling, and a fear that their anxiety might be manifesting physically. This common struggle highlights the intricate relationships between our mental state and our body's responses. I emphasize the importance of recognizing the feedback loop created by focusing on these sensations. When we fixate on a particular feeling, like an itch or a tightness in the chest, our brains label these sensations as threats, activating our amygdala and increasing our anxiety levels. This hyper-awareness can become all-consuming, leading us to ignore other sensations in our bodies and spiral deeper into worry. I want listeners to understand that this experience is normal yet manageable, and that it can be addressed through conscious strategies. #anxiety, #hyperawareness, #feedbackloops, #healthanxiety, #stressmanagement, #mentalhealth, #mindfulness, #relaxationtechniques, #stressreduction, #selfcare, #emotionalregulation, #cbt, #bodyawareness, #somaticexperiencing, #anxietydisorders, #ocd, #panicdisorder, #gad, #socialanxiety, #agoraphobia, #bdd, #healthanxiety, #somaticsymptomdisorder, #fearofillness, #hypochondria, #overthinking, #rumination, #worry, #intrusivethoughts, #sensorysensitivity, #highlysensitive, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace 31:38

منذ 7 weeks31:38

31:38

In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. -Charles Darwin Chapters 0:42 Setting the Stage for Resilience 2:54 The Power of Vocabulary 9:49 Cultivating Resilience Strategies 17:50 Embracing Change and Uncertainty 19:41 Building Emotional Awareness 20:43 Strengthening Support Systems 22:58 Practicing Self-Compassion 24:33 Connecting to Your Purpose Summary In this episode, I delve into the concept of anxiety proofing your life by cultivating resilience and grace, inspired by a thought-provoking question from a member of our private Facebook group. I explore how we can develop the ability to bounce back from adversity, emphasizing that resilience isn't merely about enduring hardships, but about doing so with a sense of elegance and strength. I've come to realize how essential it is to expand our vocabulary to include empowering words that evoke strength, such as resilience, equanimity, poise, buoyancy, fortitude, and grit. Each of these terms offers a perspective on overcoming life's challenges and serves as a reminder of our innate capacity to thrive. Throughout the episode, I share my own journey of finding a focal word for the year, a practice I introduced to our group years ago, and how this search led me back to A's question. Reflecting on words like enthusiasm and gusto, I emphasize the importance of recognizing ourselves beyond our anxious thoughts and feelings. We are not defined by our anxiety; rather, we possess the power to cultivate a vibrant and resilient self. I encourage listeners to consider how they speak to themselves, advocate for their inner resilience, and use affirming language to reframe their experiences. I provide listeners with practical strategies to enhance their resilience. Embracing change and uncertainty is crucial—understanding these elements as inevitable parts of life can transform our approach to challenges. I urge cultivating a growth mindset, viewing setbacks not as failures but as opportunities for learning. #Resilience #Anxiety #MentalHealth #StressManagement #GrowthMindset #SelfCare #Perseverance #Tenacity #EmotionalAwareness #PersonalGrowth #Mindfulness #CopingStrategies #SelfCompassion #OvercomingAdversity #AnxietyRecovery #SupportSystems #GoalSetting #EmotionalIntelligence #MentalStrength #WellBeing Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Coaches Podcast

1
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear 22:34

منذ 7 weeks22:34

22:34

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Chapters 0:04 Introduction to Anxiety Management 1:17 Understanding Highly Sensitive People 3:34 Five Tips to Combat Anxiety 5:20 Tip One: Embrace Change 7:06 Tip Two: Face Your Fears 8:13 Tip Three: Control Your Reactions 9:50 Tip Four: Incorporate Mini Relaxations 14:34 Tip Five: Anxiety Won't Kill You 15:53 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between our thoughts, feelings, and the anxieties we experience. By exploring the profound quote from Arthur Roach, I emphasize that anxiety is not a standalone feeling but rather a manifestation of fear that can overwhelm our minds if we allow it to foster a deeper channel for negative thoughts. My mission in today’s episode is to equip listeners with strategies to interrupt this cycle of anxiety and to foster a sense of calm in their lives. I reflect on the insights shared in previous episodes about highly sensitive individuals—the creative thinkers who often grapple with heightened feelings of anxiety. Our sensitivity enables us to envision future possibilities, though it can also lead us down a rabbit hole of worry and insecurity. It’s essential to accept our sensitivity as a part of ourselves, facilitating healing and self-discovery. Through acceptance, we can confront our anxious thoughts rather than deny their existence, allowing us to manage them more effectively. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #highlysensitivepeople #hsp #fearmanagement #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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