Taking Flight podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ nine أسبوع

المحتوى المقدم من Megan Holly. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Megan Holly أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 10 أياممنذ 10d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Taking Flight

منزل السلاسل•Feed•ادفع للناشر

A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates

49 حلقات

Taking Flight

updated منذ 6 أيام

منزل السلاسل•Feed•ادفع للناشر

49 حلقات

كل الحلقات

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Expanding Your Perspective 17:36

منذ 6 أيام17:36

التشغيل لاحقا

قوائم

إعجاب

احب

17:36

Seeing things as one sided or very 'black & white' in life can really keep us thinking and feeling narrow minded. What if we can build our minds up to stretch and see more sides to every story, let go of 'one way thinking' and simply embrace our experiences more fully? We can! In this episode I dive into the idea of duality - being able to feel and experience more than one emotion, thought, etc. at the same time. Not only do we tap into what that means, but we also create conversation on how to become better at doing it to free up frustration, anxiety, and other negative emotions that don't serve us when felt long term. Dive in with me as I talk through how to expand your self awareness on how you perceive people, experiences, and life in general and start releasing what no longer serves you. Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today’s episode inspired you to embrace your boldest, most authentic self. If you’re ready to dive deeper into confidence, creativity, and growth, let’s connect! ✨ Follow me on Instagram: @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content. ✨ Subscribe to my newsletter: Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox. ✨ Explore my Branding Photography and Confidence Coaching services: Let’s create magic for you, your life, or your business. ✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes. ✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going. Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!…

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Swimming Through Jello & Getting Real with Yourself 13:37

منذ 14 يومًا13:37

13:37

Life is full of ups and downs, and sometimes we find ourselves stuck in a cycle of extremes. Sound familiar? The good news is, you have the power to shift your perspective, reflect on the facts, and find balance. In this episode, we dive into how to navigate challenges with clarity and intention. I share a personal journey and the moment I realized the importance of pausing, reflecting, and envisioning what I truly wanted. You’ll walk away with practical steps to assess the situation, recognize what’s within your control, and take aligned action toward your goals. And remember—stumbles are just part of the dance. Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today’s episode inspired you to embrace your boldest, most authentic self. If you’re ready to dive deeper into confidence, creativity, and growth, let’s connect! ✨ Follow me on Instagram, Facebook, or LinkedIN: @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content. ✨ Subscribe to my newsletter: Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox. ✨ Explore my Branding Photography and Confidence Coaching services: Let’s create magic for you, your life, or your business. ✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes. ✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going. Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!…

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Finding More Confidence: Creating Joy in Your Days 16:29

منذ 24 يومًا16:29

16:29

The power of letting go is something we take for granted. Are you feeling bogged down by life? In a state of frustration or overwhelm? There's a support for you that can be accessible to you at any moment. You hold the power to making that heavy energy shift and it comes to you in the package of dance, playfulness, and simply movement to create a transfer of energy. In this episode, we talk through how I have built my confidence through inviting more intentional play and movement into my life. With personal stories and some tangible takeaways, you will leave this episode feeling empowered to create micro shifts in how you operate and even how you see 'energy' within yourself. Stagnant to unstoppable here we come. ✨ Follow me on Instagram : @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content. ✨ Explore my Branding Photography and Confidence Coaching services: Let’s create magic for you, your life, or your business. ✨ Subscribe to my newsletter : Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox. ✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes. ✨ Join The Confidence Collective : COMING SOON - for free trainings, resources, and motivational texts to keep you going. Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!…

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Embracing Yourself & Finding Self Love 7:45

منذ 5 weeks7:45

7:45

Taking Flight is baaaaack and ready to go steady!! Not only will the same, heartfelt conversations be right here on the podcast, we are expanding to YOUTUBE. You heard that right! I can't wait to connect with you all again and begin lighting up all of the community. In this episode, I welcome us back to the safe haven that is Taking Flight, talk about what to expect from episodes moving forward, and dive a little into the beautiful topic of taking some time to dive deep into what you really need in this season. Allowing for space within yourself and your energy can really help us to ground down into our vision, but even more importantly, our needs. So in today's episode I implore you to do just that with some tactical ways to get quiet and go within, which can feel hard, but we're doing it! Thank you for being here along side me with another episode of Taking Flight with Megan Holly ! I hope today’s episode inspired you to embrace your boldest, most authentic self. If you’re ready to dive deeper into confidence, creativity, and growth, let’s connect! ✨ Follow me on Instagram : @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content. ✨ Explore my Branding Photography and Confidence Coaching services: Let’s create magic for you, your life, or your business. ✨ Subscribe to my newsletter : Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox. ✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes. ✨ Join The Confidence Collective : COMING SOON - for free trainings, resources, and motivational texts to keep you going. Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!…

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Welcome Back Taking Flight Family 1:29

منذ 5 weeks1:29

1:29

READY. SET. LET'S GOOOOO!!! Taking Flight with Megan Holly will be back and better than ever! This right here, is a little sneak peek of what is to come. Check out the fun set we have for the expansion of Youtube and just plain GET EXCITED about what is to come. What's next? I thought you would never ask. An official 'welcome episode' will be dropping on Friday, February 14th - because I am ready to go steady with ya here on Taking Flight - it's about time, isn't it?! Then? Regular episodes coming to you on the 3rd, 13th, and 23rd of every month to keep your flow of forward movement going and our conversations flowing. Get excited, because I know I am!!! Let's take flight and soar together my friends! Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today’s episode inspired you to embrace your boldest, most authentic self. If you’re ready to dive deeper into confidence, creativity, and growth, let’s connect! ✨ Follow me on Instagram: @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content. ✨ Subscribe to my newsletter: Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox. ✨ Explore my Branding Photography and Confidence Coaching services: Let’s create magic for you, your life, or your business. ✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes. ✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going. Let’s keep the conversations going and the energy flowing. And hey—don’t forget to dance it out today! 💃 Catch you next time!…

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The Other Side of Stuck 27:57

منذ 46 weeks27:57

27:57

I'm back and fired up about my recent vulnerable stage appearance that moved me through so many emotions, including but not limited to joy, fear, and simply wanting to run away! But I persevered and I have some takeaway's to share with you. Moving through our brains lovely way of self sabotaging, over compensating, and creating catastrophe where it is not warranted can be hard...but here I talk through just how I came up against it all and moved through it more eloquently! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Why am I here? Igniting Who You Are 53:54

منذ 1 year53:54

53:54

Episode #44 Massiel, owner of That Girl+Co in Downtown Lemont, IL goes deep on how she has been empowered to build a life and legacy that means something special to not only her, her family, and her community...but the message within it all. Her power to help others pursue passions and find themselves through new experiences is outstanding. So this episode Quick recap The conversation between Megan and Massiel revolved around their personal experiences, including public speaking and starting a business, as well as the importance of creativity, self-empowerment, and community building. They also discussed the impact of one's words and actions on others and the need to listen to others' opinions and thoughts. Towards the end of their discussion, Massiel shared her work in empowering young girls and encouraged others to trust their instincts and explore their potential. Small Steps, Big Impact: Crafting Confidence Massiel and Megan Holly discussed the benefits of taking small steps towards achieving goals, like taking a 20-second leap of courage to start a project. Massiel shared her personal story of using crafting as a confidence booster and how it helped her build a successful business. Talents and Gifts: Personal Journeys and Encouragement Megan and Massiel discussed the importance of acknowledging and using one's own talents and gifts. Massiel shared her personal journey of realizing her worth and the simple nature of accepting and using her gifts. Megan asked Massiel for advice on encouraging others to try new things, suggesting that it depends on the person's personality. Massiel suggested a risk calculation and the idea of starting small, noting that initial discomfort doesn't necessarily mean one should stop, but rather, it might be a signal to take a break. Empowerment and Identity: The two ladies discussed the importance of understanding individual modes of operation and how to move forward in one's own unique way. Massiel shared her motivation, which stemmed from a mission to empower girls and women, drawing from her personal experience growing up in an unsupportive environment and her belief in the power of self-empowerment. She also highlighted her love for feeling accomplished and trying new things, which she believes keeps her going in life. Megan Holly concluded the conversation by emphasizing that individuals can have multiple identities and pursuits, such as being a parent and also cultivating other creative or worldly experiences. Embracing Multiple Roles for Fulfillment Megan Holly emphasized the importance of not limiting oneself to one role or interest, but rather embracing multiple hats that make one feel fulfilled. She highlighted the potential negative effects of shutting down certain aspects of oneself, such as resentment towards the neglected role. Massiel agreed with Megan's points, sharing her experiences of witnessing many empowering moments in her studio. She expressed gratitude for the appreciation she receives from her clients, noting that these moments happen frequently and in various forms. Meet Massiel: Founder + Creative Director of That Girl + Co is passionate about empowering women and young girls to find their power through creativity, connections, and POWER TOOLS! Heck yes! Her belief is that creativity builds our confidence and becomes therapeutic and healing to those who step into it. Her mission is boundless and we all need her message, so please be sure to check out all of the beautiful, creative endeavor's she is up to on her socials. Hang out on That Girl + Co Instagram , Facebook , or head over to www.thatgirlandco.com Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠⁠⁠Jump into my Facebook Community⁠⁠⁠⁠ & ⁠ ⁠⁠⁠Hang with me on IG⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Tapping into Your Inner Wisdom 52:36

منذ 1 year52:36

52:36

Episode #43 Consistency is key to so much in life but how does it really affect us? This episode with Nicole McGrath helps to dive into what consistency, inner wisdom, and the power of self can achieve. Impact of Past Experiences on Beliefs and Behaviors How does our past relate to our future? Nicole emphasized the importance of self-awareness and understanding that many beliefs and habits are not necessarily one's own, but rather a product of past experiences. They also highlighted the need to address and potentially heal these past experiences to improve one's current life. The conversation concluded with a call to focus on the present and remember that life doesn't always have to be stressful or anxious. Tapping Inner Wisdom for Life Guidance A discussion surrounding the importance of tapping into one's inner wisdom to guide life decisions opened up. Nicole suggested methods such as observing thoughts and recognizing negative limiting thoughts as not representative of oneself. She also emphasized the role of feelings as guides, noting that uncomfortable feelings indicate a misalignment with oneself and can be released or healed. Nicole shared her personal practice of giving negative thoughts a name to distance herself from them. Megan appreciated this perspective, viewing it as a concrete way to separate oneself from negative thoughts. Emotional Release: A Challenging Benefit Megan and Nicole discussed the importance of acknowledging and addressing discomforting emotions instead of resisting or distracting oneself from them. Megan shared an example of how her husband was able to release his anxiety by articulating his thoughts and concerns. Nicole emphasized that societal pressure to avoid uncomfortable feelings often leads to resistance and suggested that releasing these emotions could help prevent them from escalating. They agreed that identifying and redirecting one's responses to discomforting emotions could be a challenging but beneficial process. Conscious Choices for Personal Change Megan and Nicole discussed the importance of making conscious choices to effect personal and professional change. Nicole shared her approach, which includes acknowledging and expressing feelings, and then choosing a different experience, thereby effectively changing her reality. They also touched on the difficulty of taking action, especially when one is inundated with information about self-improvement, and the importance of validation and habit-building in the process. Self-Trust and Small Changes for Personal Growth Megan and Nicole discussed the power of self-trust and small changes in achieving personal growth. They emphasized the importance of focusing on one task at a time, celebrating small wins, and enjoying the present moment. They also touched on the idea of erasing societal programming that prevents people from trusting themselves. The conversation concluded with Nicole encouraging listeners to trust their inner guidance and take consistent action towards their goals, even when the journey is challenging. Meet Nicole McGrath - a Life Coach & Face Yoga teacher who is passionate about the transformation that can take place in our lives if and when we are ready! Seeing the 'ah-ha' moments her clients can achieve in the work they do together is what keeps her on a path to help more women transform their lives. The power of coaching is something she is passionate about, and she loves connecting with new people, so be sure to go see more on what she is all about and has to offer! Hang with her on Instagram! Find more on what Nicole does and what she has coming up! Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠⁠Jump into my Facebook Community⁠⁠⁠ & ⁠ ⁠⁠Hang with me on IG⁠⁠ & ⁠⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Staying Strong in Your Own Vision 52:22

منذ 1 year52:22

52:22

Episode - #42 In this episode, with guest Kristy Black of Kristy Black Creative dives in with me to talk about the magic of ourselves within out business and owning what truly makes us unique to find an ideal pathway for our life and livelihood. Embracing Abundance and Positivity in Entrepreneurship Megan and Kristy discussed the importance of abundance and positivity in entrepreneurship. They emphasized the need to find and embrace one's own "magic" and the value of seeing the potential for good in others. They also discussed the depth of branding and the idea that entrepreneurs often have deeper motivations driving their actions. Megan pointed out that many entrepreneurs are surprised by this aspect of branding. They also touched on the pressure to achieve certain levels of success and the negative impact it can have on self-perception. Kristy emphasized the importance of focusing on how one wants to feel as an entrepreneur, rather than solely focusing on outcomes and goals. Entrepreneurship Challenges and Growth Kristy and Megan, both experienced entrepreneurs, discussed the challenges and learning processes involved in entrepreneurship. They emphasized the importance of finding support systems, understanding oneself, and having realistic expectations. They also highlighted the necessity of trusting one's instincts and not treating any one solution as a silver bullet for success. The conversation focused on the importance of being honest about the difficulties of entrepreneurship, while also acknowledging the benefits and personal growth that come from the journey. Finding Your Voice in Business Kristy shared her journey of starting her business and the challenges she faced, including criticism from a mentorship group about her professional style. She struggled to find her voice and identity in her business, and it led her to attract clients who were not a good fit. However, she eventually realized the importance of being true to herself and overhauled her business approach. This change led her to exclusively work with dream clients for the past three years. Megan and Kristy discussed the difficulty of blending in and the importance of being oneself in business. Businesses as Platforms for Positive Change Kristy and Megan discussed the various ways to create positive change through businesses. Kristy highlighted the importance of understanding personal values and shared her own experiences of using her business as a platform for change, such as offering scholarship programs and hiring diverse team members. Megan emphasized that change doesn't have to be monetary and can be as simple as writing a letter. They both agreed on the power of conversation and awareness in creating change, suggesting that even small actions could ripple out and inspire others. Meet Kristy: With 12 years of helping entrepreneurs become catalysts for change, step into the limelight & reclaim their joy with branding that matches their wild ambition, Kristy's work has changed the lives of many. Her positive outlook, unique look at growing and business, and many offerings that cultivate growth for those who work with her, being a part of her world is a sure fire way to become ignited to be the best version of you! Hang with and learn from her on ⁠ Instagram⁠ Head over to her website to learn more about her offerings! Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠Jump into my Facebook Community⁠⁠ & ⁠ ⁠Hang with me on IG⁠ & ⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Deciding to be Yourself 1:06:12

منذ 1 year1:06:12

1:06:12

Episode #41 - Today's world can leave us feeling a tad overwhelmed with exactly how we feel and what we should look and feel like as well as what is best for us. In this episode we take the time to explore stepping into ourselves in a way that feels not only comfortable but freeing. Megan and Haylee had a conversation about their shared interests and experiences, discussing their mutual passion for helping others and diverse backgrounds. Haylee shared her personal journey from photography to becoming a business owner and self-development coach, emphasizing the importance of self-expression and authenticity. They also discussed the concept of being multi-passionate and the importance of embracing change and personal growth. Towards the end of the discussion, they emphasized the importance of self-reflection, self-discovery, and avoiding seeking validation from others. Embracing Change: Multi-Passionate Journeys Megan and Haylee discussed the concept of being multi-passionate and the idea that it's not confined to 'creatives.' Haylee shared their experience of their business undergoing multiple pivots over a span of seven years, and Megan emphasized that growth can be uncomfortable but it is a constant part of life. They concluded that change is beautiful and something to be embraced. Trust, Change, and Stability The importance of trusting oneself and the role of change in this process is discussed. They also touched on the concept of building internal foundations to cope with different situations, likening it to strengthening one's core. Towards the end of the discussion, Megan asked Haylee about their personal strategies for finding balance and openness, with Haylee highlighting the importance of self-awareness and not relying too heavily on the opinions of others. Both agreed on the creation of stability within one's own trust, acknowledging the uncertainties of life and the ineffectiveness of over-preparation. Self-Reflection and Connection: Key to Authentic Living The importance of self-reflection and self-connection, particularly in the context of living an authentic life comes up in conversation. They emphasized that taking the time for personal reflection can improve not only oneself but also one's interactions with others. Meet Haylee: As a heartfelt coach in the branding and personal development space, Haylee Larose makes showing up for yourself feel inspiring. As a brand coach with a background in psychology, photography, and energy work - she is intuitive and honest with her clients, helping them to embrace themselves and their path more powerfully. Her calling to create a more vibrant healthy life for those around her is infectious and her soulful look at life will be inspiring as you listen to this episode. To find out more or get connected with Haylee, be sure to check out her information below! https://seekbalancedesign.com Hang with and learn from her on Instagram https://seekbalancedesign.com/quiz/ Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content entrepreneurs: Jump into my Facebook Community⁠ & ⁠ Hang with me on IG & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Releasing Jealousy - Cultivating New Thought Pathways 42:15

منذ 1 year42:15

42:15

Episode #40 We all come up against them - negative emotions, connotations, reactions and more. But what do they really mean if we break them all down? Jealousy and the 'comparing' we come up against so often in life and business can be detrimental if we allow it to be where we operate from too often. In this episode we journey through breaking down where our feelings and thoughts stem from in addition to thinking about them in fresh new ways. Summary: Understanding and Redirecting Negative Emotions Megan discussed the concept of jealousy, explaining that it's a feeling that arises when someone else's success or advantage provokes resentment. They expressed their personal discomfort with jealousy, stating that it doesn't have a significant effect on their life as it serves no purpose unless used as a tool for self-reflection. They also emphasized that someone else's success doesn't detract from one's own experiences. Megan suggested redirecting the energy spent on jealousy towards understanding the root of the feeling, desiring the thing one is jealous of, and possibly changing the situation if needed. Self-Reflection and Growth Struggles Megan expressed their struggles with feelings of confusion and overwhelm towards achieving their goals. They shared their strategy of self-reflection, questioning negative thoughts, and using them as motivation. Megan highlighted the importance of making the most of situations, particularly those within our control, and the ability to influence our reactions to external circumstances. They stressed the importance of self-awareness, understanding one's triggers, such as feelings of jealousy or inadequacy, and communicating these emotions openly with others. Megan also emphasized avoiding blame and excuses, and instead focusing on personal growth and understanding. Clarity, Trust, and Self-Trust in Life and Relationships Megan emphasized the importance of clarity, trust, and self-trust in various aspects of life. They explained that these elements help in understanding one's thoughts, building relationships, and navigating personal and professional goals. Megan highlighted the role of mindfulness, effective communication, and self-awareness in achieving a balanced life. They also stressed the importance of gratitude and celebration to overcome feelings of jealousy or inadequacy in comparison to others' successes. Jealousy, Grudges, and Social Media Influence Megan discussed the harmful effects of jealousy and grudges, proposing the cultivation of a positive mindset towards others' success. They emphasized the prevalence of these negative emotions, particularly in the context of social media, and their potential impact on one's mental health. They encouraged self-awareness, effective communication, and trust in oneself when consuming influencers' content. Megan emphasized the importance of trusting oneself, allowing change, and adapting to different situations. They concluded the discussion by reminding listeners of their worth and encouraging them to be bold and present in the world. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠Megan Holly Artist FB⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠ & ⁠⁠The Tik Tok⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠HERE⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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A Quiet Moment for Inner Love 22:43

منذ 1 year22:43

22:43

Episode #39 Inner Calm, Love for Ourselves, Creating Space Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create a safe space for releasing negative self talk and stress. Join for a quick dose of getting grounded and mindful for just a moment and leave this episode feeling refreshed. Love Yourself" Challenge Introduced Megan Holly introduced the "Love Yourself" challenge, a month-long initiative aimed at encouraging intentional acts that elevate one's mood and sense of self-worth. The challenge, which was previously successful in her community, runs from February 1st through the 29th. It is simple, and involves selecting something to do each day that brings a sense of positivity and joy. Megan emphasized the potential for this practice to extend beyond February and influence various aspects of life, promoting mindfulness and intentional living. Join me for this month and let's get intentional and spread the LOVE! See ya on my socials! Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠⁠Megan Holly Artist FB⁠⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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The Calling to Create: Trusting Your Intuition 1:00:50

منذ 1 year1:00:50

1:00:50

Episode #38 This episode will make you LAUGH and feel like you are sitting with us on the sofa. It's a great conversation filled with love. Megan leads a discussion on creativity and entrepreneurship, emphasizing the importance of trusting one's intuition, taking risks, and sharing imperfect projects. Jodi, the owner of Uplevel Redesign and Shannon Roberts, the owner of The Sheridan Rose & House of Sheridan Rose, discussed the unique experiences creative entrepreneurs face as they build a life and business that feels aligned. Creative Business Navigating: Honest Conversations: A discussion about navigating the world as creative individuals, focusing on maintaining a business while nurturing their creative spirit. They stressed the importance of not worrying about perfection and encouraged honest conversations. Jodi, the owner and founder of Up Level Redesign, shared their approach to interior design, emphasizing the importance of the energy of spaces, and their new service focusing on decluttering. Recognizing and Responding to Creative Callings Both Jodi and Shannon shared their personal experiences of recognizing and responding to their creative calling. They discussed the importance of listening to their inner nudges and taking risks when their creativity is calling out. Intuition: Trust Your Gut for Growth The topic of intuition came into play as they discussed how to tap into your own nudges and needs. Creating trust is important! Idea Capture and Creative Walking The trio emphasized the importance of allowing space for ideas to come and the benefits of walking and meditation for creativity and energy. They shared their personal practice of carrying notes to capture ideas that come to their during mundane tasks. They also mentioned listening to Lori Harder's podcast and the impact of intentional walks on their productivity and creativity. Megan also mentioned the use of waterproof notes in the shower for capturing ideas. The conversation concluded with the three entrepreneurs emphasizing the need to allow ideas to come in their own time, rather than forcing them. To get in touch with Jodi or Shannon - head over to give them some love on social media or check out their websites! *Jodi Doyle- Uplevel Redesign WEBSITE INSTAGRAM Uplevel Redesign was created with the vision to make interior design affordable, sustainable, and more accessible to anyone that is craving an upleveled look in their homes. Creating a new vision and transforming your space does not have to mean tearing down walls or spending your entire savings. What makes redesign more accessible is the concept of using what you already have! In our collaborative design process, we walk through what is working and what isn’t. When you need new items, I am intentional about what we add in order to bring a complete design together, working with your timeline and the amount you want to invest in your project. I like to shop secondhand and vintage to support our community and reduce waste, as well as shop local to support small businesses. Shannon Roberts - The Sheridan Rose & House of Sheridan Rose The Sheridan Rose WEBSITE INSTAGRAM House of Sheridan Rose WEBSITE INSTAGRAM Welcome to my little slice of mystic magic heaven. I’m the type of gal that becomes far more than just your graphic designer. I’ll be your professional third wheel, biz bestie and ultimate hype women. I specialize in creating high vibe graphics + web design. My goal is to help bold brands level up their business with strategy, graphics and design education. I can’t wait for us to create magic together, but in the meantime, you can get a head start by stalking me first. ;) Come be a part of my communities For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Mindful Dose - Organizing Your Space and Your Thoughts 23:57

منذ 1 year23:57

23:57

Episode #37 - I firmly believe that the space around us creates the space within us! So on this Mindful Dose episode, I lead you through some thoughts on cleansing your space - whether it be a drawer, your office, or anywhere you feel a little 'chaos' brewing! Meeting your space with intentionality can create a sense of well-being and support a lifestyle that feels less cluttered and more carefree! Come along as we get grounded in our minds and our spaces! Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠⁠Megan Holly Artist FB⁠⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ ⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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Add Years onto Your Life - Creating a Safe Space to Age 1:11:28

منذ 1 year1:11:28

1:11:28

Episode #36 In this episode - Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She gives us something to think about and acknowledges the power of our mindset surrounding the actual process of aging. We learn that our mindset correlated to aging has shown impactful feedback in helping to extend our viable, healthy years of life. Come take a listen as we are guided through the perception of aging and how we can all better move through the process in a more healthy manner for ourselves and our loved ones. You will not want to miss out the unique look at the one thing we all do and see it through eyes of her lens backed by the research that surrounds it. To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you! ⁠https://www.circleoflifeconsulting.com/⁠ ⁠http://www.lydiamanning.com/⁠ ⁠CLICK HERE⁠ - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul. Key Takeaways Mindset is very powerful - studies show changing how you think about aging can add 7-8 healthy years to your lifespan. We need to dismantle ageism in society and media. Making fun of people for being old is socially acceptable when it shouldn't be. Intergenerational relationships are important to help reduce age segregation. Language matters - we need more positive language around aging. Terms like "elder" or "older adult" are preferred over "elderly" or "senior citizen". Planning for your older years is an act of self-love. Have conversations with loved ones about wishes and values. Research shows that simply reframing your mindset around aging starting at late as 50 can add 7-8 healthy years to your lifespan. This is as impactful as quitting smoking or increasing physical activity. Highlights the power of mindset and that we can shape our experience of aging. Ageism is socially acceptable - it's common in media and comedy to make fun of people for being old. This perpetuates negative stereotypes and prolongs improvement in how we view aging. We need to seek more intergenerational relationships and integration to help reduce ageism. Preferred terms are "older adult", "elder", "elderhood". Avoid language that groups all older adults together or makes blanket assumptions. Planning for your older years is an act of self-love. Have open conversations with loved ones about values, wishes, fears around aging and end-of-life. We will all face infirmity and death eventually. Making plans helps reduce burden on loved ones later on. To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you! https://www.circleoflifeconsulting.com/ http://www.lydiamanning.com/ CLICK HERE - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul. Topics: Aging Mindset Research Dismantling Ageism Language Around Aging Planning for Aging --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support…

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