انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
Manage episode 460390776 series 3324263
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
277 حلقات
275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Manage episode 460390776 series 3324263
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
277 حلقات
كل الحلقات
×1 277. Faith Filled Friday: Finding Contentment 12:11
1 276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55
1 275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03
1 274. Fad Diets: The Truth Behind the Hype 13:15
1 273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11
1 272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47
1 271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08
1 270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47
1 269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51
1 268. Holiday Treats: 3 Tips to Avoid Overeating 14:19
1 267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03
1 266. Holiday Stress? 3 Tips to Slow Down and Enjoy 15:17
1 265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28
1 264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34
1 263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking 13:04
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.