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267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?
Manage episode 455271308 series 3324263
المحتوى المقدم من Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning?
Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short?
In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's find out more ways we can get more of this into our days!
For more information or to get FREE nutrition audit, email me at taraj@dietditching.com
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