أفضل بودكاسات Personal Trainer (2025)

1
233. How to Actually Support a Friend in Hard Times 46:49

4h ago46:49

46:49

Send us a text When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions. Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. …

1
What to do when your gym rent keeps rising! + Q&A No.182 23:18

3d ago23:18

23:18

We explore strategies for maximizing email engagement, effective client check-ins, and the importance of clear communication in coaching. The conversation also delves into the challenges faced by personal trainers in commercial gyms, the transition to online coaching, and how to raise awareness for coaching services. Additionally, we touch on key b…

1
Jordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More... 1:02:06

9d ago1:02:06

1:02:06

In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…

1
Episode 51: Stay Fit on a BUDGET ! 6:13

14d ago6:13

6:13

Ideas how can stay fit and healthy in the coming economic downturn without spending too much!بقلم Conny Gyura

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Ep 243: From Gym Floor to Thriving Online Coaching Business with Liv Bannon 25:31

3d ago25:31

25:31

🎙 Episode Title: From Gym Floor to Thriving Online Coaching Business with Liv Bannon 🔗 Episode Links: 🔹 Follow Liv on Instagram: @livkyid 🔹 Learn more about Liv’s coaching: lwlcoaching.co 🔹 Check out our fitness certifications: Fitness Education Online 🎧 Episode Summary: In this inspiring episode, Bex chats with Liv Bannon, an online coach who help…

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232. Postpartum Rage and the Shame That Silences It 41:35

7d ago41:35

41:35

Send us a text Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion. Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biol…

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Ep 242: How To Sell Online Coaching (...without feeling like a douche) with Louis Duffel Deforges 31:00

10d ago31:00

31:00

🎙 Episode Title: How To Sell Online Coaching (...without feeling like a douche) with Louis Duffel Deforges 🔗 Episode Links: 🔹 Follow Louis on Instagram: @louisduffelsdesforges 🔹 Learn more about our courses: Fitness Education Online 🎧 Episode Summary: In this episode, Bex chats with Louis Duffel Deforges, an online body transformation coach who wen…

1
231. How to Stop Feeling Lonely 45:29

14d ago45:29

45:29

Send us a text Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you. Join Anna and Tim as they explore why loneliness is so pervasive, how the pos…

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The Harvard Situation, Power of Nostalgia, Food Restriction Isn’t All Bad, Biggest Regrets, and More... 1:03:10

16d ago1:03:10

1:03:10

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this …

1
“Raising awareness of the readiness to change” + Q&A No.181 33:07

17d ago33:07

33:07

“Raising awareness of the readiness to change” How would you help a client who seemingly "can't get her head in the game". She wants to lose weight but finds herself drinking more alcohol in the evenings than she'd like. We've revisited her goals, she's led her action steps to move forward with, but most weeks she feels like she isn't moving forwar…

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230. The Power of Discernment and How to Use It Well 42:22

21d ago42:22

42:22

Send us a text Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom. Join Anna and Tim for a conversation about how to practice discer…

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NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More... 1:01:25

23d ago1:01:25

1:01:25

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank …

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229. What Healthy Couples Actually Do Part II 40:57

28d ago40:57

40:57

Send us a text It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive. Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to tu…

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How to maximise classes in a commercial gym + Q&A No.180 25:00

28d ago25:00

25:00

From your experience, what are the lead magnets that get people the most new clients for people in the academy. (giveaway, Weightlifting workshop, free trial etc.) How would you guys make the most of classes when 1) The numbers are low 3-6 people (class numbers have always been low in the gym unless it's the Monday/Tuesday evening slot 2) It's a Pu…

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The Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More... 58:51

1M ago58:51

58:51

In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…

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228. What Healthy Couples Actually Do Part I 31:04

1M ago31:04

31:04

Send us a text We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed. Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and…

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E #179 "Learning from our mistake running our coaching businesses" + Q&A 43:38

1M ago43:38

43:38

If you had to start a group training session for the first time looking to transition clients from 1-1) what are the steps you would take to make sure it was set up and run successfully - and how would your pricing & overall service delivery compare to your 1-1's? How many times does a client have to be late to a session and by how much until i sho…

1
Food Stamp Controversy, Being a "Skinny Queen," Marriage Disputes, and More... 51:17

1M ago51:17

51:17

In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://…

1
227. The People You Don't Like and How to Handle Them Well 39:35

1M ago39:35

39:35

Send us a text Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity? Join Anna and Tim as they unpack real-life strategies for setting boun…

1
The Neurodivergent Era, Pornography, and Being a Father... 45:04

1M ago45:04

45:04

In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://yo…

1
226. Ghosting—Why People Do It, and What to Do Instead 53:04

2M ago53:04

53:04

Send us a text Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake. Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and ho…

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Best options for tracking food when someone has a bad experience with apps. 1:52

2M ago1:52

1:52

Clients have often had bad experience with tracking their food via apps (such MFP, etc). And likely that a lot of trainers don'thave the training from their level cert do deal with this, it becomes a hard situation to manage. So the is what we would suggest ....

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The best way to set boundaries on when to push harder or enjoy the present 2:40

2M ago2:40

2:40

Time and energy management when you’re a business owner and especially a business owner working with high energy inputs, such as working with people, helping them through varying circumstances and also looking after and heading up marketing, leads gen, sales, client management, development etc .. can be a mind field.…

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RFK Jr Ate Fries at Stake 'n Shake, Our Biggest Business Regrets, A Child Ate 5 Cupcakes, and More... 48:14

2M ago48:14

48:14

In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank …

1
How to maximise a launch + Q&A No.178 33:35

2M ago33:35

33:35

You's buzzing to have the gang together on Friday? What you most looking forward to? In the 2 weeks building up to a launch. What balance of content would you suggest over instagram and email? What frequency and what type (social proof, value, personal) How to manage your business when you're unwell? Managing schedule/workload etc. What do you guys…

1
225. How Your Body Holds Stress and What to Do About It 36:41

2M ago36:41

36:41

Send us a text We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen? Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based pra…

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GLP-1s: Who Should and Should NOT Take Them, High Frequency Exercise, Stop Watching the News, and More... 1:02:46

2M ago1:02:46

1:02:46

In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M I quit the news…

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"trying to get more online clients?" + Q&A No.177 28:53

2M ago28:53

28:53

If you was a PT with a £500 spare every month what would you do with it or where would you invest it into Any recommended resources to learn more about structuring functional conditioning workouts you see more of these days? In terms of exercise selection within AMRAPS, EMOMs etc, the selected rep ranges/times, or are these things just made up, chu…

1
224. Why We Doubt Ourselves and How to Rebuild Trust 49:33

2M ago49:33

49:33

Send us a text In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle? Join Anna and Tim as they explore why we’ve lost our sense of self-trust and how …

1
Dealing with financial set backs and not letting it get you down to keep going with everything else. 6:27

2M ago6:27

6:27

As a PT if your emotions are directly tied to the ups and downs of your revenue per week month ... then simply listen tot he solution here!!

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Using Chat GPT, Insane Tactics for Physique Development, Calling Out Fitness Gurus, and More... 59:34

2M ago59:34

59:34

In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https:/…

1
how to help clients stop calorie tracking and trust their intuition more in a maintenance phase + Q&A No.176 34:31

2M ago34:31

34:31

Questions covered int his episode; I'm having dreams about looking round spaces that could be for a studio - is it a sign? What coaching software would you recommend for online coaches? How would you get clients to complete a critical feedback survey. How would you phrase the message in the client groupchat? What non-fitness related hobbies do you …

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Ep 241: How to utilise breathwork in your PT sessions with Connor Bowers 45:36

2M ago45:36

45:36

In this episode of Fitness Education Online podcast Jono interviews Connor Bowers. Connor is a Finalist for the AUSActive 2024 Student of the Year Award and the 2024 Fitness Education Online Student of the year. With a passion for improving both physical performance and mental well-being, Connor specializes in Strength & Conditioning for Combat Spo…

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223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard 37:38

2M ago37:38

37:38

Send us a text Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier? Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Lea…

1
The Instagram Growth Guide 59:07

2M ago59:07

59:07

In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at …

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222. How to Handle People & Situations Without Losing Your Cool 41:39

3M ago41:39

41:39

Send us a text Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challe…

1
Episode 50: The Back Pain Issue with Conny (L3/L4) & Sandy (Fusion) 10:45

3M ago10:45

10:45

Tune in to our back pain issue - solutions, solutions, solutions on every level.بقلم Conny Gyura

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Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More... 1:02:40

3M ago1:02:40

1:02:40

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this epi…

1
Things to think about when opening your own gym + Q&A No.175 35:49

3M ago35:49

35:49

How do respond to a client who seems to be getting bad information from an Osteo/Physio When you know what they're being told is a bit off but they really believe in what they're being told All the PTs are slowly leaving my gym for various reasons so there will only be 4 of us in a month or 2. How can I capitalise on being in a gym with very little…

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Ep 240: Breathwork Essentials for Fitness Professionals with Mark Leong 57:10

3M ago57:10

57:10

In this episode of Fitness Education Online podcast Jono interviews Mark Leong Mark has a diverse background spanning sports recovery, movement, financial services, media, and technology, serving as both a consultant and senior executive. As an instructor, he specializes in integrating breathwork into movement and recovery. In management, Marc appl…

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221. Why Are We Going Low Contact with Family Members? Part II 53:06

3M ago53:06

53:06

Send us a text Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always…

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HAES is Dead, Intuitive Eating Insights, Ankle Weights vs Weighted Vests, Raising Kids is Brutal, and More... 1:00:57

3M ago1:00:57

1:00:57

In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Everything An NFL Die…

1
How to set coaching boundaries (the balance of giving too much versus price point they pay) + Q&A 37:28

3M ago37:28

37:28

Episode 174. Up coming FREE live webinar link to book on transition your 1:1 to Small group pt or online here. https://event.webinarjam.com/register/2/11gmxayQuestions cover in todays episode; How do you balance providing clients with the extra time and guidance they sometimes need to achieve results while ensuring they receive the level of service…

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Ep 239: How to massively grow your fitness business with Australia’s #1 Fitness Business Coach 1:03:39

3M ago1:03:39

1:03:39

In this episode of Fitness Education Online podcast Jono interviews Dan Henderson Dan Henderson is the founder of Fitness Profit and a seasoned Fitness Business Coach and Gym Mentor with over ten years of experience. He helps personal trainers and fitness professionals succeed by providing expert guidance in generating gym leads and boosting member…

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220. Why Are We Going Low Contact with Family Members? Part I 48:18

3M ago48:18

48:18

Send us a text Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ti…

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Could Alcohol Be Good for You? People are Ungrateful, How They Ruin Their Progress, Jordan is Livid, and More... 56:13

3M ago56:13

56:13

In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.com Thank yo…

1
Do you have any concerns about how GLP-1 agonists might effect health, be misused, have negative effects etc in the future? 7:10

3M ago7:10

7:10

With the inevitable increase in general population clients more than likely being prescribed this moving forward. eW had a great question from one of the coaches on our thoughts around it. What are yours?

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How do you stop getting complacent with your business + LIVE Q&A No.173 1:01:27

3M ago1:01:27

1:01:27

What are the best books to read to improve as a coach As PT prices rise with with inflation and more services, and people continue to generally have less disposable income in the UK, do you think a PT will ever start to out price their main demographic (everyday people) in commercial facilities such as pure gym? What is one thing you under apprecia…

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Ep 238: Should a PT also study Nutrition? 31:08

3M ago31:08

31:08

In this episode of Fitness Education Online podcast Jono interviews Rachelle Doss Rachelle has over 10 years experience working in fitness and health as a personal trainer, nutritionist and law of attraction life coach.She’s a registered with AARPN and is very passionate about individualised and science based approaches to health and wellbeing thro…

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219. What If I'm Successful?? 52:00

3M ago52:00

52:00

Send us a text We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success yo…

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