266. Holiday Stress? 3 Tips to Slow Down and Enjoy

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span>

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TED Health

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منذ 1 dayمنذ 1d ago

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أسبوعيا

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

منذ عام واحد 15:17

MP3•منزل الحلقة

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish?

Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide?

In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer.

I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly matters. By slowing down and posturing our hearts towards Him, we can receive the greatest gift of all.

300 حلقات

#Fitness #Nutrition #Nutrition Consultant #Fitness Instructors #Fitness Professionals #Weight Loss

266. Holiday Stress? 3 Tips to Slow Down and Enjoy

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

published منذ عام واحد

MP3•منزل الحلقة

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish?

Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide?

In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer.

300 حلقات

#Fitness #Nutrition #Nutrition Consultant #Fitness Instructors #Fitness Professionals #Weight Loss

كل الحلقات

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316. Fat Loss vs Weight Loss: 4 Facts You Should Know 12:40

منذ يومين12:40

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Have you ever reached your goal weight… and still felt unhappy with how you looked or felt? You hit the number—but something was missing. What if the goal wasn’t just to weigh less, but to feel stronger, leaner, and more confident in your body? Today, I’m sharing 4 powerful truths to help you rethink your goals and decide what’s truly best for YOU. If you're chasing long-term health, strength, and real success—not just a number on the scale—then you're in the right place. Let’s dive in! Still wanting more? Need help with a nutrition plan, accountability? I offer 1:1 coaching, check it out here: www.dietditching.com or you can email me at taraj@dietditching.com…

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منذ 5 أيام9:10

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Feeling stuck, burned out, or frustrated with your strength training results? You’re not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you’ve hit a plateau that just won’t budge, it’s time for a reset. I’m sharing 4 powerful strategies to help you start working with your body — not against it — so you can finally make real, visible progress. No more spinning your wheels. No more wasted effort. Ready to break the cycle and make every workout count? Grab a notebook — this is the episode that could change everything. Did you know that I offer 1:1 coaching? If you're looking for more than just inspiration and you need that direction and accountability, email me at taraj@dietditching.com or check out my coaching at www.dietditching.com…

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314. Still Not Losing Weight? Ask Yourself These 4 Questions 11:24

منذ 9 أيام11:24

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You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it. If that sounds familiar, this episode is for you. This isn’t about blame or beating yourself up. It’s about clarity . I’m breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they’re game-changers. So if you’re ready to finally get unstuck and figure out what’s really going on, stick with me — let’s dive in. If you're looking for more than just inspiration, and you want to take action, email me at taraj@dietditching.com to chat about my 1:1 coaching! You can also check out my coaching information at www.dietditching.com…

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313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help 12:05

منذ 12 يومًا12:05

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Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded? In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—and experience real, lasting change. This kind of alone time isn’t just helpful—it’s necessary to face the day with purpose and peace. So stick with me, friend. We’re in this together. And I’d love to hear from you—how is God meeting you in your struggles, or speaking to you in this season? Reach out and share your heart with me at taraj@dietditching.com .…

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312. Healthy Eating: 3 Tips to Prep Without the Stress 10:08

منذ 16 يومًا10:08

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What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep? Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You’re not alone. But it doesn’t have to be that way. In today’s episode, I’m sharing 3 simple, practical tips that will help you eliminate the stress, ditch the all-day prep sessions, and still create meals you feel proud to serve your family. If you're ready to reclaim your time and your health, this episode is for you. ✨ Tune in now and take the first step toward easier, healthier meals—starting today. And if you want even more ideas to simplify your kitchen routine, I’d love to connect—just shoot me an email at taraj@dietditching.com. You’ve got this!…

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311. Fit Tip Friday: Belly Fat Exercises - Do They Work? 12:27

منذ 19 يومًا12:27

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Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you’ve been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call. Today, we’re cutting through the noise and exposing the truth about ab exercises, fat loss myths, and the real reason your efforts might not be paying off. Don’t waste another minute chasing gimmicks or false promises. Hit play now to learn what actually works—and what doesn’t—when it comes to trimming your waistline. And if you're ready for a personalized program that finally meets your needs, reach out to me directly at taraj@dietditching.com . Your breakthrough could start today.…

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310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know 12:29

منذ 23 يومًا12:29

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Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode. I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly need . A brand new plan may not be the answer—but clarity is. Let’s keep it simple. Stick with me as I walk you through 3 powerful truths that can change everything. Ready to stop the cycle and finally move forward with confidence? Listen now—and if you need more support, I’m just an email away: taraj@dietditching.com .…

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309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going 13:58

منذ 26 يومًا13:58

13:58

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308. Why You Can't Make Healthy Eating a Priority 14:19

منذ 30 يومًا14:19

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307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm 13:03

منذ 5 weeks13:03

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306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet 15:46

منذ 5 weeks15:46

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305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image 14:23

منذ 6 weeks14:23

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منذ 6 weeks13:40

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303. Fit Tip Friday: The Key to Fitness Consistency 14:34

منذ 7 weeks14:34

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Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault. What if I told you that building consistent exercise habits doesn’t mean doing more —it means doing things differently ? There’s a way to make fitness a steady, empowering part of your life without burning out or starting over every few weeks. Stick with me today—I’m going to share a few simple mindset shifts that can help you break free from the “start-stop” cycle for good. And if this message speaks to you, I’d love to hear your thoughts. 💬 Leave a review, include #celebrate300, and send me a screenshot at taraj@dietditching.com . I’ll enter you into a giveaway to win my favorite protein (Arbonne Essential Meal) and a $30 gift card to your favorite spot—just my way of saying thanks for being here and showing up for yourself. You’ve got this—and I’m cheering you on every step of the way. 💪✨…

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302. Losing Weight: Why It's Not Working For You 14:53

منذ 7 weeks14:53

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Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss? In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things just don’t click. Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I’d love to hear which action step you’re taking! As a special celebration for my 300th episode this April, I’m hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at taraj@dietditching.com . You’ll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot! Let’s take this journey together — we’ve got this!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness « » 266. Holiday Stress? 3 Tips to Slow Down and Enjoy

266. Holiday Stress? 3 Tips to Slow Down and Enjoy

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مرحبًا بك في مشغل أف ام!

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Amazon eGift Card - Bright Balloons (Animated)

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness « »
266. Holiday Stress? 3 Tips to Slow Down and Enjoy