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264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate
Manage episode 453194868 series 3324263
المحتوى المقدم من Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.
Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment.
We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward.
As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements.
For support in your goals, please reach out at taraj@dietditching.com.
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