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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
Manage episode 460390776 series 3324263
المحتوى المقدم من Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
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