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Who is Run Eat And Lift?
Manage episode 198944155 series 2080891
This is a short introduction of who Run Eat And Lift (REAL) is. Your host are Anthoney and Lindsey Quebedeaux. Lindsey is the runner, Anthoney is the lifter, and they both love to eat. These two bring a unique approach to the world of fitness.
Lindsey has been a running athlete for 15 years and an expert level running coach. Anthoney is the strength expert who has been into the science of fitness for more than 10 years. Together they fill in each others weakness by bringing the best advice to people from a verity of interest. They also bring new light on proper nutrition and helping people reach their dietary goals in a healthy manner.
Hope you enjoy meeting Anthoney and Lindsey in this introductory podcast!
18 حلقات
Manage episode 198944155 series 2080891
This is a short introduction of who Run Eat And Lift (REAL) is. Your host are Anthoney and Lindsey Quebedeaux. Lindsey is the runner, Anthoney is the lifter, and they both love to eat. These two bring a unique approach to the world of fitness.
Lindsey has been a running athlete for 15 years and an expert level running coach. Anthoney is the strength expert who has been into the science of fitness for more than 10 years. Together they fill in each others weakness by bringing the best advice to people from a verity of interest. They also bring new light on proper nutrition and helping people reach their dietary goals in a healthy manner.
Hope you enjoy meeting Anthoney and Lindsey in this introductory podcast!
18 حلقات
كل الحلقات
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1 15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts 51:42
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1 Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13 45:59
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1 Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12 39:47
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1 Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater 32:16
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1 Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3 1:08:07
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1 Importance of Sleep and Grounding - Ep 9 41:43
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1 Motivation, Coming off an Injury, Winter Olympics - Ep 8 45:05
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1 Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007 45:41
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1 Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005 46:02
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1 Alex & Chloe - Running and Coaching, Track and Cross Country 1:10:36
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