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Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005
Manage episode 198944151 series 2080891
Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recover faster. Along with the recovery tools they discuss Red Light therapy which is one form of biohacking. There are many techniques and ways to hack your biology. They finish the conversation discussing their progress with the autoimmune protocol and why gluten has become so damaging to the human body.
18 حلقات
Manage episode 198944151 series 2080891
Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recover faster. Along with the recovery tools they discuss Red Light therapy which is one form of biohacking. There are many techniques and ways to hack your biology. They finish the conversation discussing their progress with the autoimmune protocol and why gluten has become so damaging to the human body.
18 حلقات
كل الحلقات
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1 18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States 54:32
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1 17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running 35:28
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1 Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body 55:59
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1 15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts 51:42
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1 Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14 40:21
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1 Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13 45:59
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1 Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12 39:47
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1 Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater 32:16
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1 Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3 1:08:07
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1 Importance of Sleep and Grounding - Ep 9 41:43
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1 Motivation, Coming off an Injury, Winter Olympics - Ep 8 45:05
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1 Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007 45:41
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1 Stephanie Livsey, gut health, food, and life with Crohn's - 006 43:43
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1 Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005 46:02
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1 Alex & Chloe - Running and Coaching, Track and Cross Country 1:10:36
مرحبًا بك في مشغل أف ام!
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