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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running
Manage episode 214830868 series 2080891
In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.
18 حلقات
Manage episode 214830868 series 2080891
In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.
18 حلقات
كل الحلقات
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1 18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States 54:32
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1 17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running 35:28
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1 Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body 55:59
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1 15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts 51:42
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1 Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14 40:21
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1 Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13 45:59
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1 Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12 39:47
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1 Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater 32:16
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1 Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3 1:08:07
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1 Importance of Sleep and Grounding - Ep 9 41:43
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1 Motivation, Coming off an Injury, Winter Olympics - Ep 8 45:05
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1 Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007 45:41
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1 Stephanie Livsey, gut health, food, and life with Crohn's - 006 43:43
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1 Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005 46:02
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1 Alex & Chloe - Running and Coaching, Track and Cross Country 1:10:36
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1 Autoimmune Protocol, Strength Training and Nutrition While Traveling 41:24
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1 75 Hour of Fasting and Running 3M Half Marathon 47:12
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