All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Hemp farm owner Penny Kephart of Kephart Acres is here to give us the lowdown about CBD. The CBD industry is already a multi-billion dollar business, but there is still a lot of confusion when it comes to the product, its benefits, and how it differs from THC and marijuana.
In this episode Penny talks about:

• The difference between Hemp & Marijuana Cannibus plants
• The difference between CBD and THC
• How much THC is in CBD
• What CBD is used for and its benefits
• The benefit of a full spectrum CBD as opposed to a THC free CBD.
• The importance of reviewing the full lab report from who you buy your CBD from
• All the words - Cannabinoids, Turpines, etc :))
• How CBD can help anxiety, sleep, inflammation, chronic pain, and addition
• Where you find turpines and what they do
• Which is best for you? Ointment, Gummy Edible, or Tincture
• What is the recommended dosage of CBD?
• Who else is CBD good for and not good for?

I hope you come away from listening to this episode with a new and better understanding of CBD and what it can do for you.
To check out Penny and Kephart Acres, go to:
https://www.kephartacres.com/shop/
Facebook: https://www.facebook.com/kephartacres
Instagram: https://www.instagram.com/kephartacres/
I am HERE:
Thank you for listening - please get in touch or find me at the following:
Website & Friday Night BeerBlog: https://llmcshane.com
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Check out STANCE FOR HEALTH podcast with Karen and Rodney Wirth at:
https://podcasts.apple.com/us/podcast/stance-for-health/id1591798061
Join me and Pickle Friday night for the podcast version of the Friday Night BeerBlog - I'm reading him this week's installment of my blog on life over 50 while we drink. It's guaranteed 15 minutes of interesting thoughts and banter. :)
Till then! Peace.
LLM

Find me on my Website:
https://www.lesleylmcshane.com
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