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Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
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show series
 
Last year my friend Lindsay de Swart and I sat down for a Fireside Chat episode where we took a look forward into where we might be in a year. Lindsay never would have realistically guessed what her year might look like. She took a deep dive into her life, her marriage, and everything that was affected by those and turned her world upside down. Whe…
 
Goal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal. Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure…
 
BLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else. My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner,…
 
There is nothing worse than building a healthy workout habit and starting to see results when travel happens or the holidays come. We worry about not having the opportunity to get our workouts in or about what will happen if we take a couple of days off. First of all - you totally have permission to take a couple of days away from your workout rout…
 
A BONUS Monday Mini-Episode with a couple of reminders and tips to help you mentally prepare to stay the course on your health journey over the Thanksgiving Holiday Week. I don't normally podcast on Monday and I go more in depth in my episode on Wednesday, but I really wanted to put these two reminders out so that you can you put some real focus on…
 
Do you really think that you are too old to exercise or is it just an excuse? Well, you aren't - you are never too old - and it's time to get up from your desk, your couch, the kitchen table, and get moving. The list of benefits of exercise, especially exercise in midlife, is as long as my arm! It contains everything from preventing heart disease t…
 
Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside. Nicole's story is a cautionary tale and one that a lot of us have ex…
 
Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing? You aren't alone? We're all in on this. Snacking happens to the best of us. BUT …
 
Tracking your food in a nutrition tracker or food journal is really the very first step in putting your health in good view. Taking care of your health really does start with your relationship with food, or the kitchen as I say. And when you are armed with all of your individual nutrition facts, you are able to define or redefine that relationship.…
 
Mike and I are BACK for the 85th Friday Night BeerBlog. Tonight we are talking about being an expert. So many of us doubt ourselves and our experience and don't consider ourselves a so-call "expert" in something, but honestly what is an expert anyway? We talking about the qualifications of an expert and how each of us actually IS an expert at somet…
 
It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop…
 
Author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?" It's important to acknowledge…
 
Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet. There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding …
 
Welcome to the Friday Night BeerBlog! Self-Acceptance in all forms is difficult, but especially when we look in the mirror. Regardless of the fact that we are all perfect and loved the way we are, we have trouble loving ourselves sometimes. Tonight we are discussing where to start to ease into the self-acceptance that you want and that you deserve.…
 
The word "midlife" has grown to have such a negative connotation instead of being associated with the freedom that it actually holds. My guest today, Licensed Counselor and host of the Creating You podcast, Heather McMahon even wonders what is midlife anyway? No one can determine when their midlife is. Think about that for a minute. What we need to…
 
It's the weekend again! You've worked hard to stay on top of your workout plan all week and look forward to perhaps a longer workout on the weekend or time to go somewhere new to workout, but Saturday or Sunday morning rolls around and you procrastinate to the point to not being able to do what you've looked so forward to. You need to put this one …
 
It is the middle of October and the crazy holiday season of Halloween, Thanksgiving, Christmas, and New Year's are on us hard and fast. This is a crazy time of the year and we tend to just not mind our own nutrition and health needs to just "get through" this time of year. And then we find ourselves at the doorstep of January 1st and we make all ki…
 
After a month off Mike and I are BACK!! We are on the road and in a hotel, but taking time out to record the podcast version of this week's Friday Night BeerBlog. No rest for the weary. SO MUCH happened in September - including a bout of COVID for me. BOO! But during September Mike and I also celebrated our 26th wedding anniversary. How can it be t…
 
Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercsie. In this episode w…
 
No one wants to get sick or be sick, but sometimes we just are and the only control we have is how we respond to it and prepare to make a comeback to our fitness journey once our body is ready. It may have been difficult for you to start a exercise routine to begin with and now you are sick. You may feel that you will lose everything that you have …
 
Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles. It's time to break that and begin seeing ourselves as the imperfect beings that…
 
Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE. There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new …
 
Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do. Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy…
 
It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move. Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review w…
 
Investing in yourself aka Making yourself a priority are huge components of Self Care. But we routinely make the excuses saying "I don't have time" or "I don't have enough money". Today we are debunking those excuses, when we really just don't believe that we deserve to invest time or money in ourselves. I'm talking about 6 benefits of making that …
 
What is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor. Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Ima…
 
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will h…
 
I passed the ACSM Certified Personal Trainer exam today. It was a BIG P moment for me. We're on the road, but figured out a way to do this podcast while driving just so I could talk about it and how we should all be more proud of ourselves than others are, especially when we're kicking ass. Thanks for listening - have a safe Labor Day Weekend! See …
 
Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good suppor…
 
Self-Care September will be here next week! Is it really a thing? I thought I came up with the idea, but according to Google, I didn't. I hate when other people have my good ideas first. Anyway, still doing it and we're talking about it and what all of September will be about. And we learn whether Mike even knows what self-care is. Thanks for liste…
 
A parent's job does not end when we drop our kids at the college dorm for the first time. While we need to maintain a hands-off approach, we still need to keep a watchful eye that they are managing this new stress in a productive way. And if we see some red flags that they aren't, we need to get them help so that they can develop some strategies to…
 
Are you like me and listen to music all day? Like ALL DAY? And do you have certain music you listen to at certain times and for certain tasks? No? Well I do. Lately, my work "theme music" has been tunes from the Barbra Streisand channel on Pandora. This music has soothed my ears while my other senses and mind have been jamming out some serious work…
 
In this next installment of our Back To School & Off To College Series, Moira McCullough from College Scoops is here to discuss preparing for the college search, the importance of that preparation, and how it can make college visits rewarding and informational instead of fear, confusion, and dread filled. It is important to be well-armed to make in…
 
SKEEET!! My friends are steadily turning 60 right before my eyes. What the actual hell is going on. When my mom turned 60, that meant that she was old. And now my friends are turning 60. Does they mean they are old and am I almost there myself. Hell no. 60 isn't what it used to be. It's young, even if our backs, diabetes, arthritis, hearts, and pro…
 
Concierge College Advisor Marni Levin is back on the podcast for this second in the series on Back To School & Off To College. Marni is a virtual treasure trove of information to help students and parents navigate through the college prep and college admission processes. Join us today as we discuss all the important things, steps, tasks in the juni…
 
It's deep. Yessir. But my brain wouldn't let me write about anything else this week. Bottom line - there are lots of reasons why we don't ask for help when we need it. There are even lots of things that could happen if we don't ask for help. But there's only one way to ask for the help and it goes like this... "Can you help me?" You think it's bett…
 
Welcome to the first in our series on "Back to School & Off to College". Every 40 seconds someone takes their own life according to the World Health Organization. Suicide is the second-leading cause of death among people aged 15 to 24 in the U.S. and Nearly 20% of high school students report serious thoughts of suicide and 9% have made an attempt t…
 
Hey Friends - Happy Friday and welcome to the Friday Night BeerBlog where Mike and I sit out back and I read him my weekly blog on all things Life over 50. Sometimes it is about life, like this week, but usually it's about Mike - or so he thinks. This week I'm talking about putting down your excuses on why you can't be a thing and just getting on w…
 
Tami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open. And her "hobby blog" grew to places that she didn't expect and led to…
 
Sports psychology consultant and owner of 2nd Wind Head Over Heels Training, Cheryl Hart is with us today to share some strategies on how we can conquer negative self-talk. Because if you talk negatively to yourself, you will never be able to reach the goals you set for yourself. We talk about so much in this episode and touch on: 1. Your psycholog…
 
I've been a little nostalgic over the last couple of weeks. There is something about this late summer time of year with school starting around the corner that makes me yearn for the days when my kids were at home and we were experiencing all the things. Now they are gone, and so are all of those sweet days. It is totally okay to visit the sweet day…
 
Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order. Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk t…
 
You will definitely want to listen to this is you even have the faint curiosity or sniff of acknowledgement that you just might be guilty. Mike didn't know what popcorning was, but was still convinced I was guilty before I even started reading the blog to him. HAHAHA Figures. But alas, it's always because we (as women) are definitely superior and i…
 
As brand builder Sally Mueller entered perimenopause and all of the symptoms that go with it, she found that the products available on the market were all things she definitely would not be putting in her body. The menopause market was antiquated and obviously designed by men. She did not see herself in the products offered. So she and her partner …
 
On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout. And it doesn't have to be much and it doesn't have to be for a long time, but it has to be delibe…
 
Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component. To gain benefit from movement you have make a goal to be consistent, and once you have establishe…
 
What is the FNBB anyway? Pickle and I have been recording our Friday Night BeerBlog for 72 weeks and it is very presumptuous of us to think that people new to the podcast even know what the hell it is. So, we're traveling down memory lane and talking about all of it. Get in on the goodness and the story and welcome to the FNBB family. I'm challengi…
 
Relationship and Life Coach Laurie Gerber is coming at us today with some amazing actionable steps to make sure our love relationship stays strong and rooted in trust, respect, and well, love. You will want to tune in to get ALL of amazing tips and know-how on making sure our relationships last through midlife and beyond. Today we touch on: What is…
 
I don't care where you come down on the issue of Roe v Wade, if you feel powerless in any way, get thyself to the voting booth. You have all the power, you just have to take it back. And join with your community to make sure that your voice is being heard. Tonight's FNBB is the reading of a blog that I wrote just over 2 years ago that never got the…
 
What a fun and meaningful conversation with Lisa Hoffman, one of the four bloggers that make up The Sidetracked Sisters. Lisa, her sister, her mother, and aunt have been getting together once a week for 8 years to meet, write stories on a subject, and share them. Their collective stories have become something to pass down to their children. All of …
 
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