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The Healing Journey: How To Take Action
Manage episode 373496231 series 3478129
المحتوى المقدم من Jerry Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerry Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What happens when we know we need to heal, but we can't seem to find the strength to take the first step?
Taking action is a vital part of the healing journey. The challenge is when we feel so exhausted from the pain we have experienced that taking action seems almost impossible.
In this episode, we discuss the following:
- My story of waking up and deciding to take action
- The importance of taking action
- Understanding why we don't take action
- Practicing self-compassion when we don't take action
- Understanding what we need to take action
- Discovering one action, we can take
- Loving ourselves enough to take action
I know it can feel overwhelming to feel like you can't take the step that you need to. I hope this episode has helped you understand how to get started. I believe in you; you can do it.
You are worthy of your own love,
Jerry
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I am grateful you are here,
Jerry
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فصول
1. Taking Action on the Healing Journey (00:00:00)
2. My Story Of Taking Action (00:01:25)
3. The Importance Of Action (00:06:18)
4. Delaying Action (00:07:03)
5. Understanding Why We Don't Take Action (00:08:08)
6. Understanding Self-Compassion and Taking Action (00:10:12)
7. Self-Compassion When We Are Stuck (00:10:47)
8. Letting Go Of Self-Judgement (00:11:42)
9. Taking Action and Self-Compassion (00:15:21)
10. Ask Yourself What You Need (00:16:10)
11. What Is One Action You Can Take? (00:17:48)
12. Taking The Needed Action (00:22:22)
13. Announcements and Updates (00:24:59)
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