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The Healing Journey: Addressing Root Issues - The Traveler
Manage episode 374209269 series 3478129
المحتوى المقدم من Jerry Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerry Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The healing journey is about the traveler on the path. As we begin to address the root issues of our pain, it is important to understand what the traveler needs for the journey.
The healing journey is a complex dance between strength and gentleness. We often push ourselves too hard, ignoring our need for rest, kindness, and compassion.
In this episode, we examine the following topics:
- Things I wish someone would have told me about the healing journey.
- That there is no final destination
- How we care for the traveler on the path
- Some ground rules for the journey
- Being gentle with the traveler
- Being Patient with the traveler
- Allowing the traveler to rest
- Focusing on the next step
- Asking for help when we need it
- An exercise of self-compassion for the traveler
As we get into some of the root issues driving so much of the pain in our lives, we will begin to see how beautiful the traveler is and that the journey ultimately leads us to our authentic selves.
Watch this episode in YouTube:
https://youtu.be/lHLnhBG1XbA
I am grateful you are here,
Jerry
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فصول
1. Introduction (00:00:00)
2. Quick Review Of The 5 A's (00:00:25)
3. Addressing The Root Issues (00:00:55)
4. How Do We Start To Address Root Issues? (00:02:15)
5. Things I Wish Someone Would Have Told Me (00:02:30)
6. The Traveler On The Path (00:02:38)
7. There Is No Destination (00:06:30)
8. Ground Rules For The Journey (00:09:10)
9. Be Gentle With The Traveler (00:09:50)
10. Be Patient With The Traveler (00:10:35)
11. Allow Yourself To Rest (00:12:08)
12. One Step At A Time (00:13:20)
13. Asking For Help (00:15:16)
14. How We View The Traveler (00:17:10)
15. An Exercise For Compassion For The Traveler (00:21:40)
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