486 Strength, Size, Carbs and Masculinity with John Jaquish Part II

Optimal Performance

Stronger, more muscle and a sexier body without going to the gym.

Ready to have your mind blown - again?

Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.

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In this episode we cover:

•Strength vs size

•Carb recommendations

•Modern TRT and testosterone

•Masculine virtue in the modern world

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