485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I

Optimal Performance

Stronger, more muscle and a sexier body without going to the gym.

Ready to have your mind blown - again?

Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.

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In this episode we cover:

-Fitness cult thinking

-Advanced theories about building muscle and increasing strength

-Carnivore diets - why meat, fat and fruit together is a bad idea

-5 day fasts with no food and no water

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session [e-mail]

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