54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

Mentally Stronger with Therapist Amy Morin

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

• What it means to be limitless
• How to improve neuroplasticity
• How the brain changes throughout our lives
• 10 tips for improving brain health

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Links & Resources

Take the Kwik Brain Code Quiz

Buy the expanded edition of Limitless

Follow Jim on Instagram - @JimKwik

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [e-mail]

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