53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day

Mentally Stronger with Therapist Amy Morin

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.

Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life.

Some of the things I share are:

• How self-compassion can improve your self-worth, motivation, and body image.
• What self-compassion really means.
• The one question that can help you develop a healthier inner dialogue.
• How to make self-compassion second nature

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