238 — Stuck in a Rut? How to Break Free with DSD

Mentally Stronger with Therapist Amy Morin

Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you.

We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.

The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."

Some of the things I talk about are:

• Why our brains love comfort zones — and how they keep us stuck
• The science behind psychological flexibility (and why it's so important)
• How small, intentional changes can rewire your brain
• How to apply DSD to your situation to create change
• The two biggest mistakes people make when trying to change — and how to avoid them
• Three simple steps to start practicing DSD today
• How to identify what's keeping you stuck and brainstorm creative solutions

Mentally Strong App

Get mental strength coaching via text — ⁠⁠Episode 238 Exercise⁠ ⁠

Get mental strength coaching via voice - Episode 238 Voice Exercise

Subscribe to the app to unlock all the features — ⁠⁠MentallyStrong.Downpat.Ai⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove - Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices