On healthy guts and healthy minds

Making The Change

المحتوى المقدم من Orion Publishing Ltd and The Speakmans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Orion Publishing Ltd and The Speakmans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 29:05

MP3•منزل الحلقة

Nik and Eva Speakman explain why good gut health means good mental health. Up to 95% of our serotonin (the happy hormone!) is created in the gut, which is why the Speakmans are so passionate about making sure you’re eating well to support your mental health. Plus, Nik reveals how his bowels helped develop their Schema therapy, and neuroscientist daughter Liv pops into the sitting room to explain the concept of neural pathways.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

Hosted on Acast. See acast.com/privacy for more information.

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#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD