On coping with uncertainty

Making The Change

المحتوى المقدم من Orion Publishing Ltd and The Speakmans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Orion Publishing Ltd and The Speakmans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4+ y ago 26:14

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Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD