Artwork

المحتوى المقدم من Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)

19:34
 
مشاركة
 

Manage episode 442265385 series 3008483
المحتوى المقدم من Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.

Together we'll chat about:

  • Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionists
  • Difficulty in saying no and reinforcing personal limits
  • Managing boundaries during the busy holiday season without guilt
  • Overcoming emotional and physical discomfort in boundary-setting
  • Communicating boundaries clearly without feeling the need to apologize

Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!

---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

  • Stop overthinking and start taking inspired action towards your dreams
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility
  • Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
https://mskatehouse.com/lbdcollective...

  continue reading

376 حلقات

Artwork
iconمشاركة
 
Manage episode 442265385 series 3008483
المحتوى المقدم من Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.

Together we'll chat about:

  • Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionists
  • Difficulty in saying no and reinforcing personal limits
  • Managing boundaries during the busy holiday season without guilt
  • Overcoming emotional and physical discomfort in boundary-setting
  • Communicating boundaries clearly without feeling the need to apologize

Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!

---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

  • Stop overthinking and start taking inspired action towards your dreams
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility
  • Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
https://mskatehouse.com/lbdcollective...

  continue reading

376 حلقات

Alle episoder

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع