It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!
In this episode, we discuss:
🌟 Embracing body positivity and self-love
🧠 Shifting from societal expectations to self-compassion
💪 Integrating mindset and holistic health into fitness
🏋️‍♀️ Customizable workouts that promote self-care
🌈 Building a supportive, community-driven wellness approach
Tune in for an inspiring conversation with Katie Bramlett and start your journey towards wellness, acceptance, and self-celebration today!
Connect with Katie:
Free Resource just for you! ➡️ weshape.com/livebydesign
Website: https://www.weshape.com
Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Instagram: https://www.instagram.com/weshape.wellness/
Tiktok: https://www.tiktok.com/@weshape
Facebook: https://www.facebook.com/WeShape/
Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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• Stop overthinking and start taking inspired action towards your dreams
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• Find a supportive community of like-minded women cheering you on every step of the way

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"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
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