#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C

Less Stressed Life: Helping You Heal Yourself

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This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former mental health therapist, and all-around powerhouse in women's health.

In this juicy and eye-opening conversation, we’re talking all about hormonal birth control and the things most women are never told. Danielle shares her own story of being put on the pill before she was even sexually active, how it impacted her mood and health for years, and the lightbulb moment that changed everything. If you’ve ever wondered how the pill affects your body beyond preventing pregnancy, this one is for you. Danielle brings the fire and the fun while dropping truth bombs that every woman needs to hear. You are going to love this one.

KEY TAKEAWAYS:

• What your period is really telling you about your health
• Why the pill does not regulate hormones or give you a real cycle
• How birth control impacts mood, anxiety, and nutrient levels
• The connection between IUDs, the vagus nerve, and mental health
• Why some women feel completely different (or even pick different partners) after stopping the pill
• What you can do to support your body when coming off hormonal birth control

Check out Danielle's other episode: #399 Ultimate Guide to Hair Loss

ABOUT GUEST:
Danielle Kepics, PA-C, is a functional health practitioner, certified fertility educator, mental health therapist, nutrition coach, and former personal trainer — earning her the title of "unicorn" in women’s health. After a decade in conventional medicine, she founded Empowered Mind + Body and now helps women optimize their health through lifestyle and clinical deep dives. Danielle is also the co-founder of Unconventional Collaborative, a mastermind for health pros. Outside of work, she's an adventure-loving Enneagram 8w7, passionate about movement, connection, and living authentically.

WHERE TO FIND:
Website: https://www.empoweredmindbody.co/
Instagram: https://www.instagram.com/danielle.kepics

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife