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Remastered Episode: The Carnivore Diet Explained by Dr. Anthony Chaffee
Manage episode 408931253 series 3385002
In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet.
He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.
Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy
01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine
04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey
05:10 The Turning Point: Discovering the Carnivore Diet
10:00 The Impact of Diet on Professional Athletic Performance
15:30 Rediscovering Carnivore: A Doctor's Reawakening
25:44 The Science Behind Carnivore: Understanding Our Biological Needs
30:06 Exploring the Primary Metabolic State: Fasting vs. Fed
31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights
33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes
37:00 Historical and Scientific Perspectives on Diet and Disease
42:44 Carnivore Diet as a Lifestyle: Strategies for Success
49:11 Debunking Dietary Myths: The Truth About Fiber and Meat
54:17 Transitioning to Carnivore: Tips and Personal Insights
58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 408931253 series 3385002
In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet.
He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.
Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy
01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine
04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey
05:10 The Turning Point: Discovering the Carnivore Diet
10:00 The Impact of Diet on Professional Athletic Performance
15:30 Rediscovering Carnivore: A Doctor's Reawakening
25:44 The Science Behind Carnivore: Understanding Our Biological Needs
30:06 Exploring the Primary Metabolic State: Fasting vs. Fed
31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights
33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes
37:00 Historical and Scientific Perspectives on Diet and Disease
42:44 Carnivore Diet as a Lifestyle: Strategies for Success
49:11 Debunking Dietary Myths: The Truth About Fiber and Meat
54:17 Transitioning to Carnivore: Tips and Personal Insights
58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
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