13 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Episode 160: Franziska Spritzler ON Understanding Insulin Resistance & Keto Diet's Role in Diabetes Management
Manage episode 395722751 series 3385002
In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets.
She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.
00:00 Introduction and Guest Presentation
00:39 Beginning of the Interview with Francisca Spritzler
02:20 Francisca's Journey from Reporter to Dietitian
03:44 Francisca's Personal Experience with Low Carb Diet
05:18 Francisca's Transition to Private Practice
06:12 Early Days of Low Carb and Keto Diet
09:14 Communicating the Complexity of Low Carb and Keto
12:01 Defining the Difference Between Keto and Low Carb
16:01 Scenarios Where Keto or Low Carb Might Be More Suitable
18:42 Why Low Carb or Keto is Ideal for Managing Diabetes
20:23 Understanding Insulin Resistance and Its Impact
21:14 Identifying Early Signs of Insulin Resistance
21:31 Importance of Fasting Insulin Levels
25:17 Understanding Blood Work Changes in a Low Carb Lifestyle
27:30 Empowering Yourself with Knowledge
28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle
30:45 Understanding Nutrient Needs in a Keto Diet
34:24 Success Story: Reversing Type 2 Diabetes
37:07 Connecting with Francisca
37:48 Closing Remarks
Connect with Franziska Spritzler
Website: Low Carb Dietitian
Facebook: Low Carb Dietitian, LLC
Twitter: @LowCarbRD
Instagram: lowcarbdietitian
YouTube: Low Carb Dietitian
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 395722751 series 3385002
In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets.
She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.
00:00 Introduction and Guest Presentation
00:39 Beginning of the Interview with Francisca Spritzler
02:20 Francisca's Journey from Reporter to Dietitian
03:44 Francisca's Personal Experience with Low Carb Diet
05:18 Francisca's Transition to Private Practice
06:12 Early Days of Low Carb and Keto Diet
09:14 Communicating the Complexity of Low Carb and Keto
12:01 Defining the Difference Between Keto and Low Carb
16:01 Scenarios Where Keto or Low Carb Might Be More Suitable
18:42 Why Low Carb or Keto is Ideal for Managing Diabetes
20:23 Understanding Insulin Resistance and Its Impact
21:14 Identifying Early Signs of Insulin Resistance
21:31 Importance of Fasting Insulin Levels
25:17 Understanding Blood Work Changes in a Low Carb Lifestyle
27:30 Empowering Yourself with Knowledge
28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle
30:45 Understanding Nutrient Needs in a Keto Diet
34:24 Success Story: Reversing Type 2 Diabetes
37:07 Connecting with Francisca
37:48 Closing Remarks
Connect with Franziska Spritzler
Website: Low Carb Dietitian
Facebook: Low Carb Dietitian, LLC
Twitter: @LowCarbRD
Instagram: lowcarbdietitian
YouTube: Low Carb Dietitian
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility 1:01:24
![Artwork](/static/images/128pixel.png)
1 Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health 54:34
![Artwork](/static/images/128pixel.png)
1 Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition 52:53
![Artwork](/static/images/128pixel.png)
1 Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments 57:00
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy 56:42
![Artwork](/static/images/128pixel.png)
1 Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet 41:03
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health 48:44
![Artwork](/static/images/128pixel.png)
1 Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03
![Artwork](/static/images/128pixel.png)
1 Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22
![Artwork](/static/images/128pixel.png)
1 Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56
![Artwork](/static/images/128pixel.png)
1 Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15
![Artwork](/static/images/128pixel.png)
1 Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37
![Artwork](/static/images/128pixel.png)
1 Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05
![Artwork](/static/images/128pixel.png)
1 Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.