13 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Episode 156: Lorenz Manaig ON How to Change your Lifestyle 101
Manage episode 386298653 series 3385002
Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.
The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.
Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.
Get it now! - Book
The Power of Now by Eckhart Tolle
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 386298653 series 3385002
Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.
The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.
Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.
Get it now! - Book
The Power of Now by Eckhart Tolle
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility 1:01:24
![Artwork](/static/images/128pixel.png)
1 Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health 54:34
![Artwork](/static/images/128pixel.png)
1 Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition 52:53
![Artwork](/static/images/128pixel.png)
1 Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments 57:00
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy 56:42
![Artwork](/static/images/128pixel.png)
1 Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet 41:03
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health 48:44
![Artwork](/static/images/128pixel.png)
1 Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03
![Artwork](/static/images/128pixel.png)
1 Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22
![Artwork](/static/images/128pixel.png)
1 Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56
![Artwork](/static/images/128pixel.png)
1 Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15
![Artwork](/static/images/128pixel.png)
1 Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37
![Artwork](/static/images/128pixel.png)
1 Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05
![Artwork](/static/images/128pixel.png)
1 Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27
![Artwork](/static/images/128pixel.png)
1 Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.