Episode 154: Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle

Ketones and Coffee Podcast with Lorenz

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Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.

Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.

But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.

On this Episode:

• Introduction to Temple Stewart
• 1:54 Temple’s Journey to Wellness through Ketogenic Living
• 8:48 Challenges of Conventional PCOS Treatment
• 12:16 How to Detect Early Signs of PCOS
• 17:00 How our Diet Impacts PCOS, Diabetes, and More
• 24:57 Common divide between Conventional medicine and Alternative approaches
• 28:40 Approach to Personalized Dietary Changes

Connect with Temple Stewart

Temple Instagram Accounts:

https://www.instagram.com/the.ketogenic.nutritionist/

Work with Temple

https://www.templetheketonutritionist.com

Books

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Dr. Jason Kung

Why We Get Sick by Dr. Ben Bickman

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