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1 Exile
Episode 154: Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle
Manage episode 383742194 series 3385002
Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.
Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.
But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.
On this Episode:
- Introduction to Temple Stewart
- 1:54 Temple’s Journey to Wellness through Ketogenic Living
- 8:48 Challenges of Conventional PCOS Treatment
- 12:16 How to Detect Early Signs of PCOS
- 17:00 How our Diet Impacts PCOS, Diabetes, and More
- 24:57 Common divide between Conventional medicine and Alternative approaches
- 28:40 Approach to Personalized Dietary Changes
Connect with Temple Stewart
https://www.instagram.com/the.ketogenic.nutritionist/
Work with Temple
https://www.templetheketonutritionist.com
Books
The Big Fat Surprise by Nina Teicholz
The Obesity Code by Dr. Jason Kung
Why We Get Sick by Dr. Ben Bickman
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 383742194 series 3385002
Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.
Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.
But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.
On this Episode:
- Introduction to Temple Stewart
- 1:54 Temple’s Journey to Wellness through Ketogenic Living
- 8:48 Challenges of Conventional PCOS Treatment
- 12:16 How to Detect Early Signs of PCOS
- 17:00 How our Diet Impacts PCOS, Diabetes, and More
- 24:57 Common divide between Conventional medicine and Alternative approaches
- 28:40 Approach to Personalized Dietary Changes
Connect with Temple Stewart
https://www.instagram.com/the.ketogenic.nutritionist/
Work with Temple
https://www.templetheketonutritionist.com
Books
The Big Fat Surprise by Nina Teicholz
The Obesity Code by Dr. Jason Kung
Why We Get Sick by Dr. Ben Bickman
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
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