13 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
![You Can’t Make This Up podcast artwork](https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/32.jpg 32w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/64.jpg 64w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/128.jpg 128w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/256.jpg 256w, https://cdn.player.fm/images/21055062/series/xUxSMTjIutrzxfGp/512.jpg 512w)
![You Can’t Make This Up podcast artwork](/static/images/64pixel.png)
Episode 149: Ben Azadi ON The Four Pillars of Mastering Keto Flex
Manage episode 379346364 series 3385002
In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.
But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.
Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.
On this Episode:
- Introduction to Ariana Alcantara
- 1:20 Ben Azadi's Inspiring Transformation Story
- 8:52 The Recipe for Achieving Goals
- 17:14 The Power of Choice and Commitment
- 19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”
- 22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex
- 39:12 BONUS* Biohacking Tips to Optimize Sleep
Show Links:
- Connect with Ben Azadi:
Website: www.benazadi.com
Facebook: https://www.facebook.com/thebenazadi
Instagram: https://www.instagram.com/thebenazadi
YouTube: https://www.youtube.com/ketokamp
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 379346364 series 3385002
In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.
But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.
Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.
On this Episode:
- Introduction to Ariana Alcantara
- 1:20 Ben Azadi's Inspiring Transformation Story
- 8:52 The Recipe for Achieving Goals
- 17:14 The Power of Choice and Commitment
- 19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”
- 22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex
- 39:12 BONUS* Biohacking Tips to Optimize Sleep
Show Links:
- Connect with Ben Azadi:
Website: www.benazadi.com
Facebook: https://www.facebook.com/thebenazadi
Instagram: https://www.instagram.com/thebenazadi
YouTube: https://www.youtube.com/ketokamp
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
كل الحلقات
×![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility 1:01:24
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health 54:34
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition 52:53
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments 57:00
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy 56:42
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet 41:03
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Remastered Episode: Dr. Amie Hornaman ON Mastering Thyroid Health 48:44
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27
![Ketones and Coffee Podcast with Lorenz podcast artwork](/static/images/64pixel.png)
1 Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.