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Episode 147: Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with Food
Manage episode 377973385 series 3385002
In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.
Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle.
Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.
On this Episode:
- Introduction to Beth Basham
- 1:00 Beth Basham personal journey to holistic approach to health and nutrition
- 5:43 Intuitive Eating and Overcoming Societal Messages
- 7:39 Reconnecting with Your Body's Cues
- 13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting
- 17:37 Nervous System Regulation and its Impact on Eating
- 24:02 Recognizing Motivations and Trusting Your Innate Ability
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Beth Basham’s websites:
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 377973385 series 3385002
In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.
Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle.
Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.
On this Episode:
- Introduction to Beth Basham
- 1:00 Beth Basham personal journey to holistic approach to health and nutrition
- 5:43 Intuitive Eating and Overcoming Societal Messages
- 7:39 Reconnecting with Your Body's Cues
- 13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting
- 17:37 Nervous System Regulation and its Impact on Eating
- 24:02 Recognizing Motivations and Trusting Your Innate Ability
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Beth Basham’s websites:
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
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