92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead.
But here’s the truth: you can handle big emotions, even if it’s never felt true before.

In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step.
If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think.
Related Episodes:
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP
82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

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