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المحتوى المقدم من LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

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Manage episode 507084143 series 3332374
المحتوى المقدم من LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself.
In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective.
If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

____________________________________________________________
🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

92 حلقات

Artwork
iconمشاركة
 
Manage episode 507084143 series 3332374
المحتوى المقدم من LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself.
In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective.
If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

____________________________________________________________
🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

92 حلقات

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