90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm.
In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time.
And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

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⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching