233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you feeling stuck in the cycle. But more importantly, I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧
What You'll Learn in This Episode

• What is the emotional weight of the holidays?
• How Emotional Stress Leads to Emotional Eating and Body Image Issues
• How to Recognize Signs of Emotional Overload
• Strategies to Stay Grounded During the Holidays
• Staying Grounded in the Chaos

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