أفضل بودكاسات Emotional Eating (2024)

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BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight 15:12

10h ago15:12

15:12

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. I discuss how the brain's resistance to change and the creation of desire can sabo…

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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

3d ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

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How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

11d ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

14d ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

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BEE #128: Why You Aren't Losing Weight 11:32

23d ago11:32

11:32

If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. In this episode, you'll learn: The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be…

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Let's Talk About...How to Handle that Leftover Easter Candy 18:16

25d ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

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Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show 28:03

22d ago28:03

28:03

Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself.…

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The Impact of Trauma on Food and Body Concerns, with Cinna Holsclaw 57:12

1M ago57:12

57:12

Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by. Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50% of those diagnosed with eating d…

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BEE #127: Navigating Grief and Emotional Eating 30:07

1M ago30:07

30:07

Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief. • Understanding G…

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Let's Talk About...The Binge/Restrict Cycle (i.e. polarizations) 33:37

2M ago33:37

33:37

Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily. But what exactly is binge eating? I find that many of my clients describe themselves as binge eaters, but they a…

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The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show 29:31

1M ago29:31

29:31

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know…

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Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585 25:30

2M ago25:30

25:30

To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry. If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight. Listen in now for more! https://fearlessfatloss…

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IFS and the Enneagram, with Tammy Sollenberger 1:09:32

2M ago1:09:32

1:09:32

Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again. But.... I've had parts in the background of my mind who have been curious ab…

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30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)! 18:48

2M ago18:48

18:48

Hey friend! In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to he…

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Let's Talk About...How to Keep Your Eating Parts from Taking Over 33:58

2M ago33:58

33:58

I think many (most) of us have had the experience of feeling out-of-control with food, at least to some degree. It feels like something or someone else has taken over and you're just along for the ride. In IFS terms, we call that being "blended" with a part. The part has literally hijacked the system and is running the show. And Self is very hard t…

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BEE #126: The ONE Habit You Must Break To Keep Weight Off 24:11

2M ago24:11

24:11

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar…

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29. Proud Fat Culture Ain't It 19:12

2M ago19:12

19:12

Hey friend! I am fed up with Proud Fat Culture and people who are glorifying obesity. I'm not here to cast judgement, but I am here to call bologna when I see it and fat culture ain't it. It's leading people astray and down a harder road than necessary. If this episode hit you in some kind of way, take a screenshot of today's episode, share it on y…

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BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal 27:11

2M ago27:11

27:11

There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people a…

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28. If God Wanted To, He Would 9:35

3M ago9:35

9:35

Hey friend! I hope this episode encourages you to take on a new perspective when God doesn't immediately answer your prayer or tells you to wait. I know with emotional eating it feels like sometimes we are walking through mud to make it through, but in that time, God is refining us and purifying our faith to make us stronger. If this episode blesse…

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BEE #124: Is It Consistency or Perfectionism? 30:33

3M ago30:33

30:33

It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding. But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “can’t stop thinking about it all day and night" kind of thinking. When does it c…

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27. Listen Here for CLIENT info! 27:08

3M ago27:08

27:08

Hey friend! This is a special episode for anyone who is wondering what it means to become a client of mine. Currently I can help anyone who lives in the US, Canada, UK, or France! Listen in, see if this is for you, and take advantage of the limited time $40 off discount code! With love, Hannah P.S. It would mean the world to me if you rated the sho…

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26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating 14:36

3M ago14:36

14:36

Hey friend! I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick…

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Becoming "Comfortably Uncomfortable," with Celia Clark 43:40

3M ago43:40

43:40

Changing your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts. Let me give you an example. Say you feel out-of-control with food some…

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Let's Talk About...Hunger (are you hungry? or is it a part?) 28:00

3M ago28:00

28:00

I have a question for you: are you hungry? If your answer is yes, how can you tell? If your answer is no, how you can tell? And if your answer is, I have no idea, you're in the right place! Not surprisingly, the topic of hunger comes up a lot with my clients. It's hard to talk about eating and food issues without talking about hunger. And one of th…

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Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 24:26

4M ago24:26

24:26

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to…

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Let's Talk About...the Scale (to weigh or not to weigh) 30:24

4M ago30:24

30:24

Quick trigger warning here: lots of talk today about diets and the scale. If you're not up for it, no worries--just skip it. It’s January, and you know what that means. It’s diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds. About one minute later, there was one for a weight loss medication. Ye…

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Navigating the Holiday Food Minefield with the Help of IFS 24:33

4M ago24:33

24:33

Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet! I don't have to tell you that the holidays can be a really tough time of year for people who struggle with food. This time of year can feel l…

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Are You Healthy? (what does that even mean?) 22:34

5M ago22:34

22:34

What comes to mind when I ask you this question: Are you healthy? My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right." I'm also going to guess that if your answer is "no," you also ran down a list of physical…

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Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 32:45

5M ago32:45

32:45

When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds Get my free ebook here: www.easyfunweightloss.com/ebook --…

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BEE #123: Master Class - Managing The Holidays As An Emotional Eater 37:44

5M ago37:44

37:44

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable. The six areas we will explore are: 🎁 Dealing with other people: We've all got those relat…

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BEE #124: Emotions, and Their Impact On Your Eating 23:43

5M ago23:43

23:43

Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true. Why does this happen? In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of emotions on our eating habits. I will …

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How to Accept Your Body and Show it Gratitude 20:58

5M ago20:58

20:58

It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks t…

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Nutrition Therapy Through an IFS Lens, with Diana Dugan Richards 58:53

6M ago58:53

58:53

On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA. As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers nutrition counseling in a weigh…

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When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show 28:23

6M ago28:23

28:23

What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit …

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BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success 35:57

6M ago35:57

35:57

Life throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and downs. When those times happen, and you realize it is time to get back to working towards your goal, whatever it is, getting back on track can be challenging. For most of us, the goal is weight loss and sometimes, we have to take a break but …

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October 25, 2023 55:00

6M ago55:00

55:00

How Life Transitions Trigger Binge EatingMany people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both.For a deeper dive into cre…

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When Did Your Relationship with Food Begin? (Hint: it may have started with your grandmother) 26:13

6M ago26:13

26:13

We've talked before about how your relationship with food starts on day one. And I used to think of "day one" as being in utero, or even infancy. But I was wrong about that. Your relationship with food has the possibility of starting three generations ago. Like with your grandmother. Let me explain. I've been reading the book "It Didn't Start with …

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BEE #121: Remember Who You Are When Life Gets Challenging 28:00

6M ago28:00

28:00

Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to o…

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Crush Cravings and Feel Better Now with Cynthia Ray 55:00

6M ago55:00

55:00

Crush Cravings and Feel Better Now with Cynthia RayMany women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food.Learn how to incorporate sugar into your …

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The Hidden Triggers of Emotional Eating 55:00

7M ago55:00

55:00

The Hidden Triggers of Emotional Eating and How to Overcome ThemEmotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food.Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emoti…

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10 Myths About Binge Eating Disorder Debunked 55:00

7M ago55:00

55:00

10 Myths About Binge Eating Disorder DebunkedIf you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing. For …

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Emotional Detox to Stop Binge Eating 55:00

7M ago55:00

55:00

Emotional Detox to Stop Binge EatingBeing trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating.Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mind…

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BEE #120: 5 Truths About Thoughts 36:49

7M ago36:49

36:49

Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m going to break down five simple but mind-blowing facts about th…

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Embracing Transformation with Ryan Holtz 55:00

7M ago55:00

55:00

Embracing Transformation with Ryan HoltzTransformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz …

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42// Where I stand in all the noise that is the diet industry 21:08

7M ago21:08

21:08

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …

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You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show 31:34

8M ago31:34

31:34

Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even i…

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Season 2 Wrap-Up 27:58

8M ago27:58

27:58

Well, Season Two of the Emotional Eating (and Everything Else) Podcast is a wrap! In this season, we talked a LOT about IFS (Internal Family Systems) and how it can help you truly understand why you use food the way you do (i.e. binge eating, emotional eating, restricting your food, etc.). As I'm sure you've noticed, I think IFS is the absolute bes…

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41// Why you’re not making the changes in your life that you desire 10:12

8M ago10:12

10:12

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…

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All work and no play leads to… 55:00

8M ago55:00

55:00

All work and no play leads to… binge eatingIf you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to ba…

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40// Meal Planning Made Easy 10:28

8M ago10:28

10:28

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…

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Emotional Eating بودكاست

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