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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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show series
 
We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies. Join the Eat From Within membership: https://www.eatfromwithin.com Join my chat forums: Click here Get my intuitive eating tips, motivation and general life stories: ht…
 
Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out these r…
 
My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be sure …
 
Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them. Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails …
 
Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more free g…
 
Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And if you…
 
When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How…
 
Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your life with healthy habi…
 
Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic. If you'd like my help filling your life with healthy habits so you can become the he…
 
When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripug…
 
Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all! For more free resources, check out my class tit…
 
Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it. For more free resources, check out my class titled "3 Crazy But Common Myths Holdin…
 
Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a s…
 
People tell me that one of the biggest barriers holding them back from better health is a lack of motivation. Unfortunately, diet culture has skewed our view in this area. So how important is motivation really? How much do you need, and what should you do if you feel you don’t have enough? We’ll discuss the answers to those questions and more in to…
 
When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied. Here are 5 tips which will help you discover those satisfaction factors, and enjoy your…
 
"Ugh, I have to make my weekly meal plan...again." That's how I used to feel about meal planning until I created my super easy, streamlined system. I'll be sharing that system with you in this episode, along with 10 easy tips to help you turn meal planning into a consistent, easy routine. For more free resources, check out my FREE class titled "3 C…
 
Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…
 
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…
 
I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…
 
Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed wan…
 
#18: I'm sharing a very tender and personal story today about the day my son got diagnosed with type 1 diabetes. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/web…
 
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…
 
Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my…
 
Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase. For more free resour…
 
Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…
 
Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are …
 
How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…
 
Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome. For more free resources, c…
 
Our thoughts have a huge impact on whether we succeed or fail at any goal or dream in our life. I see a number of common thoughts that get in the way of people's goal to become healthier. Join me as we go over 6 of these common thoughts, and some options to reframe them into thoughts that are much more helpful. For more free resources, check out my…
 
Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make? Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: htt…
 
In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). In fact, I recently had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what it isn't), so you can be better informed around this topic. For more free resources, check out my FREE class…
 
Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how. Join our weekly group coaching sess…
 
Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with …
 
Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup Fo…
 
Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if …
 
Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track. Buy me a cake and support the podcast: https://www.buymeacoffe…
 
You probably already know that your thoughts are important. But there's SO much more to it than just "thinking positively." So what should you do if you have an unhelpful thought you just can't seem to get rid of? Join me in this episode all about minding your mindset and find out! For more free resources, check out my FREE class titled "3 Crazy Bu…
 
What does the word DIET mean to you? Is it negative, is it positive, is it neutral? I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive. Join the competition in the Facebook group: Https://terripugh.xy…
 
Let's continue our conversation from last week and explore the pros and cons of setting weight loss goals, and of working with others who promote weight loss. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if you'd like my help filling your …
 
Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I gi…
 
Over half of Americans are trying to lose weight at any given time. Today I'll discuss why we're so obsessed with weight loss, whether or not losing weight is all it's cracked up to be, and what to do if you want to lose weight. Check out my free class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/we…
 
Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to…
 
Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today's podcast episode as I dish out all the research on dieting. Check out my free class titled "3 Myths Holding You Back from Better Health" here: http://jennawaite.com/webinar And if you'd like my help fillin…
 
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker. Buy me a c…
 
Intuitive Eating is a term thrown around quite a bit these days, and it can mean different things to different people. In this episode, I'll go over the 10 principles that make up the Intuitive Eating framework set forth by dietitians Evelyn Tribole and Elyse Resch. If you'd like the free worksheet mentioned in this episode that lists the 10 princi…
 
Body love has become a hot topic recently, and I think that's great. However, some people feel body love simply isn't attainable, and they might even feel guilty if they can't seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I'll share what I believe is the most helpful way to look at body lov…
 
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support…
 
Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up. To get the links and show notes for this episode, head to: http://jennawaite.com/001 And if you'd like my help filling your life with healthy habits so you…
 
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