96. Am I doing intuitive eating, or just not dieting?

Intuitive Eating & Body Positivity with Terri Pugh

Send me a message - text me!

So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart?

In this brief but insightful episode, we'll touch on:
✨The beginnings of intuitive eating.

✨The fantastic benefits it brings.

✨The challenges you might face when breaking free from dieting.

✨How your body guides you in intuitive eating.

✨The temptation to revert to dieting

✨The importance of being mindful of your eating habits.

✨Regularly assessing your relationship with food.
Tune in to your intuitive eating habits, and think about what kind of stage you're in with it.
Have a lovely week, and I’ll catch you next week!
Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.