133. The 10 commandments of dieting

Intuitive Eating & Body Positivity with Terri Pugh

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Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between.
I'm talking about carbs and calories, trends and exercise, social media and food validation, body acceptance and comparison. So much to talk about, so many rules to break!

I also couldn’t let this episode pass by without a mention of Bridgerton. No spoilers though I promise. And we have a new family member. The Tales From The Cat Diaries may be coming back!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.