Intuitive Eating & Body Positivity With Terri Pugh podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Terri Pugh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Terri Pugh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Christine Mott: Free Bird 29:54

منذ 5 weeks29:54

التشغيل لاحقا

قوائم

إعجاب

احب

29:54

“How could this owl, who was born in captivity, lived his whole life in a cage, how could he possibly survive? He's going to be dead in a few days. That's what everybody thought.” – Christine Mott In February 2023, a Eurasian eagle-owl named Flaco made headlines—and captured hearts—when he escaped from his small enclosure at the Central Park Zoo. Born in captivity and unable to fly or hunt, Flaco defied every expectation. In just weeks, he taught himself to soar across the Manhattan skyline, hunt for his own food, and live as freely as an owl could in a city of concrete and glass. For more than a year, New Yorkers spotted him perched in Central Park, on high-rises, even outside apartment windows—cheering him on as a symbol of resilience and freedom. Today’s guest, attorney and lifelong animal advocate Christine Mott, has immortalized Flaco’s story in her new children’s book, Free Bird: Flaco the Owl’s Dreams Take Flight . Told from Flaco’s perspective, the book celebrates courage, hope, and the right of all animals to live free—without cages or confinement—while gently encouraging young readers to see captivity through an animal’s eyes. This conversation is about Flaco’s extraordinary journey, the lessons he left behind, and how one small owl sparked big changes for animals in New York and beyond. Links: https://lanternpm.org/book/free-bird/…

Intuitive Eating & Body Positivity with Terri Pugh

منزل السلاسل•Feed

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

165 حلقات

#Fitness #Terri Pugh #Intuitive Eating #Food #Science #Biology #Self-Improvement #Body Positivity #Alternative Health #Podcasting Education #Nutrition #Health and Well-Being #Diet #Selfconfidence And #Body Confidence

Intuitive Eating & Body Positivity with Terri Pugh

updated منذ عام واحد

منزل السلاسل•Feed

165 حلقات

كل الحلقات

Intuitive Eating & Body Positivity with Terri Pugh

1
164. Vaping vs Dieting. 27:56

منذ 6 weeks27:56

27:56

Send me a message - text me! A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milkshake. And it got me thinking… Governments have worked so hard to make smoking less appealing. It’s hidden behind shutters, wrapped in plain packaging with grim warnings, yet vapes get to sit front and centre looking tempting. While I was mulling this over I realised that dieting is treated in exactly the same way – except the difference is, we rarely talk about the health risks of dieting. So in this episode I’m comparing vaping and dieting – how they’re sold as “better” choices, the industries behind them, the addictive cycles they create, and why one gets public health warnings while the other gets praise. I’m digging into the physical and psychological effects of dieting, from metabolism slowdown to hormone disruption, disordered eating, and long-term weight cycling. I’m talking about: The parallels between vaping and dieting as “healthier” alternatives Why both rely on repeat customers to survive The hidden harms and health risks of dieting, backed by research Why weight stigma, not body size, costs the NHS more How different things could look if dieting got the same treatment as smoking If you’ve ever wondered why dieting still gets the cultural gold star when it can be so harmful, this one’s going to make you think. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

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163. Why do I look different in different mirrors and windows? 30:00

منذ 7 weeks30:00

30:00

Send me a message - text me! Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too! So in this episode, I’m going to explain why mirrors and windows can make us look completely different, even on the same day, in the same outfit. I’m going to talk about how reflections work (yes, there’s some light science in this one!), how lighting, angles and movement all play a part, and why the mirror you trust at home might not be showing you the “real” you either. Some insight and reassurance for when your reflection catches you off guard. I’m talking about: Why your reflection changes depending on where you see it How mirrors and windows are made (and why that matters) The brain’s reaction to conflicting reflections The answer to “Which reflection of me is true?” 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

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162. What I'd say to 10 year old me now 23:28

منذ 8 weeks23:28

23:28

Send me a message - text me! Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t thinking about food. I was just happy. In this episode, I share what it felt like to reconnect with that version of me, and how soon after diet culture crept in and began to change everything. This is a personal and emotional reflection on body image, childhood innocence, and the moment things started to shift. I talk about what I’d say to my younger self now, how we can all learn from those early memories, and what it means to heal the relationship with your body and reclaim the joy that was once yours. Whether you’ve lost touch with your younger self or you're working on healing your body image, this episode is a gentle reminder that she’s still in there. She always was. Maybe she just needs a little coaxing back out. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
161. Why am I jealous of someone else’s food control? 27:21

منذ 9 weeks27:21

27:21

Send me a message - text me! You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doubt. In this episode, I'm unpacking the messy, very human experience of feeling envious of someone else’s eating habits. From the illusion of control to the dream of being someone who “just doesn’t think about food,” I'm going there. I'll explore why that envy shows up, what it’s really about, and how to move towards your own version of food peace. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
160. Missing the highs of a new food plan 27:46

منذ 11 weeks27:46

27:46

Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing. In this episode, I’m talking about the part of intuitive eating we don’t always admit – that sometimes, we miss the highs of dieting. We’ll explore: ✨ Why the novelty of food plans can feel so good ✨ What makes that buzz so short-lived (and what it costs us) ✨ Why the calm of intuitive eating feels weird at first ✨ How to settle into a way of eating that doesn’t need drama to feel meaningful 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
159. There's no shame in a jar of sauce. 40:31

منذ 14 weeks40:31

40:31

Send me a message - text me! Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think. There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair? In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey. From saving your sanity on chaotic evenings to helping you stay fed during tough times, convenience food has its place, and it deserves some respect! I’ll chat through the pros and cons, the classist nonsense that often gets tangled up in these conversations, and how to use convenience food in a way that feels intuitive and guilt-free. Spoiler: you're allowed to eat the ready meal *and* be a grown adult who cares about their wellbeing. What I cover in this episode: Why convenience food gets a bad reputation How diet culture and classism influence our food choices The actual benefits of using convenience options How to tune into what works for you without guilt or shame A gentle challenge to embrace convenience without apology Also, stick around to the end to hear me talk about my new course - Confident Conversations With Your Doctor - and how you can get it at the cheapest price if you leap in right now. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
158. Still carrying your past? It's time to put it down 37:49

منذ 15 weeks37:49

37:49

Send me a message - text me! Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better. Just because that was your story, doesn’t mean it has to be your future . In this episode, I’m talking about how your past – no matter how loud it’s been – doesn’t get to decide who you are now. Ingrained beliefs around food, body image, and confidence can keep you stuck, and it's time to loosen their grip so you can finally start showing up the way you want to. Yes, there’s value in acknowledging and working through the past. But you don’t have to carry it forever. You are not defined by the old labels, the dieting history, or the way others taught you to play small. You get to choose what comes next. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
157. What that viral ‘obesity X-ray’ gets completely wrong 27:50

منذ 16 weeks27:50

27:50

Send me a message - text me! When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind this image, and what does it say about the way we treat people in bigger bodies? In this episode, I unpack the truth behind the image (spoiler: it’s not a real X-ray), the harm caused by fear-mongering posts like these, and what body positivity actually stands for. We’ll explore weight stigma in healthcare, the importance of behaviours over body size, and why no one owes the world a smaller body. If you’ve seen the Joe Rogan post and felt anger, shame or confusion, this conversation is for you. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
156. Are you seeking permission to be you? 43:48

منذ 17 weeks43:48

43:48

Send me a message - text me! In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others. You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to. We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life. 💬 Ready to stop seeking permission and start owning your space? Press play. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

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155. Weird food preferences I can’t explain (but fully stand by) 42:07

منذ 19 weeks42:07

42:07

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits. Inside: The delightfully illogical ways we eat Listener confessions that made me laugh out loud A gentle reminder that there are no rules when it comes to food preferences – just personal choice If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
154. How I rebuilt my wardrobe for £3 a piece 34:54

منذ 20 weeks34:54

34:54

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck. In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes. You’ll hear: Why we avoid updating our wardrobes after body changes The emotional and practical cost of wearing clothes that don’t fit How I found some gems that helped me feel more like myself again Other affordable, low-guilt alternatives to fast fashion If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now. ✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
153. Why staying small is breaking your spirit (one quiet choice at a time) 43:13

منذ 21 weeks43:13

43:13

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit. In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us. I’m talking about, 💃 The everyday signs that you might be keeping yourself small 👗 Why it often feels safer to stay small (and why that makes sense!) 🍰 How staying small holds you back – emotionally, professionally, and personally 🔇 Gentle but powerful ways to start taking up more space in the world 💭 One question to help you shift out of hiding and into showing up I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you. There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week! Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly! Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/ . 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
152. Hedonic eating - what happens when we eat just for pleasure? 40:18

منذ 22 weeks40:18

40:18

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do. In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and how it fits into a more peaceful, intuitive relationship with food. We talk about: What hedonic eating really means (and how it’s different from emotional eating) Why your brain is wired to want food that tastes good How restriction makes cravings stronger Why satisfaction is actually protective when it comes to food How to enjoy food for pleasure without guilt or chaos Plus: Luna’s very dramatic trip to the vet (she’s fine, she’s just not talking to me about it), and the unexpected joy of an early morning food shop. It’s a practical, kind conversation about food, pleasure, and ditching the guilt. And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
151. Confidence isn't a size - How to start showing up now 35:18

منذ 23 weeks35:18

35:18

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin . Sound familiar? In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size. Confidence isn’t about how you look – it’s about how you show up . And you honestly don’t have to wait until you feel 100% ready to start building it. I’ll walk you through: Why we’re conditioned to believe smaller = more confident What really builds confidence (it’s not your jeans size) How to stop waiting for the “right time” to take action 5 small, practical ways to start showing up now, just as you are Whether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically. You don’t need to wait to feel more confident. You can start now. 🧡 If you loved this episode... Please hit subscribe so you never miss a chat. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

Intuitive Eating & Body Positivity with Terri Pugh

1
150. Why I still eat overnight oats 31:53

منذ 24 weeks31:53

31:53

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit. This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one’s for you. What You’ll Hear: Why it’s okay to enjoy a food you discovered while dieting How to tell if a food is serving you now, or just sticking around from habit Foods we avoid because they trigger diet culture memories Reclaiming and reinventing old meals on your own terms How to tune into satisfaction instead of rules Let’s Chat! Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I’d love to hear your story. Send me a message, or tag me on socials! 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.