أفضل بودكاسات Body Confidence (2025)

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260: Diamond Paint & Podcast - Donuts, Botox, and T1D Mom Life 34:25

2h ago34:25

34:25

Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session. In this episode, we’re all over the place in the best way possible. I’m chatting about: The “Donut Mom” at cheerleading 🍩 My thoughts on Botox, aging, and feeling cute again 💉 Catalina wrote a book about a mermaid with Type …

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86 \\ How to Measure Progress When You’re Not Seeing Results 12:13

16h ago12:13

12:13

External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment,…

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259: Consistency Could Change Your Life 33:44

6d ago33:44

33:44

It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st? Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on your…

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85 \\ How to Stay Motivated in the Messy Middle 15:29

8d ago15:29

15:29

Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our …

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258: Diamond Paint & Podcast with Me 38:11

11d ago38:11

38:11

Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something …

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84 \\ What if You Gave Yourself Credit Instead of Criticism? 10:49

12d ago10:49

10:49

Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progress, not just critique the imperfections. Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly. Let's talk about some simple ways to do this regularly so you con…

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257: You're Not Lazy. You're at Maximum Capacity. 28:56

14d ago28:56

28:56

You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about …

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83 \\ Consistency without Shame 14:30

15d ago14:30

14:30

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based …

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82 \\ You Don’t Have to Do It All, Just Do the Next Right Thing 10:47

19d ago10:47

10:47

Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect to prove your worth? I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating. The consistency and self-discipline you are instilling is one of the greatest habits! You are worth the effo…

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81 \\ How to Make Small Habits Stick without Burning Out 11:07

22d ago11:07

11:07

Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon Episode Mentions: Darren Hardy - The Compound Effec…

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80 \\ This Is Your Reminder That Your Small Efforts Count 10:00

24d ago10:00

10:00

Do you ever feel frustrated that you're not further along? Do you ever feel like you're constantly working and showing up, but don't see or notice the progress? Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think. Keep going. XO, Shannon Episode Mentions: Darren H…

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79 \\ Why Small Habits Matter 12:55

26d ago12:55

12:55

It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big goals are exciting and possible, but it's the small, consistent habits that create big change. Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think. XO, Shannon Episode Mentions: James Clear - Atomi…

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78 \\ You Are Worth Showing up For 16:22

29d ago16:22

16:22

Perfection can be crippling because it feels unattainable, especially long-term. Consistent self-discipline will not only get you results, it will increase your self-confidence. You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth…

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256: You Need a Soul Snack! 31:00

1M ago31:00

31:00

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That…

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77 \\ How to Show Up for Yourself, Even When It’s Hard 17:08

1M ago17:08

17:08

It's often easy to show up for others, keep our word and be praised for our efforts. But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break. You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow. XO, Shann…

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76 \\ This Is Your Reminder That Rest Is Productive Too 11:20

1M ago11:20

11:20

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to w…

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255: Your Irresistible You Plan is Waiting for You 14:11

1M ago14:11

14:11

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop s…

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75 \\ Permission to Rest: Why Slowing down Isn’t Failing 16:20

1M ago16:20

16:20

It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional re…

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254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss 28:08

2M ago28:08

28:08

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so h…

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74 \\ This Is Your Permission to Stop Explaining Yourself 15:27

2M ago15:27

15:27

Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…

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253: It's All Downhill From Here! 43:13

2M ago43:13

43:13

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …

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73 \\ You Don’t Have to Explain Yourself 15:04

2M ago15:04

15:04

Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…

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72 \\ If You’ve Ever Felt Insecure 23:17

2M ago23:17

23:17

The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…

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252: Saying Goodbye Sucks (Live Like a Dog) 1:10:32

2M ago1:10:32

1:10:32

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we h…

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71 \\ Adult Bullying 18:14

2M ago18:14

18:14

Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy…

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70 \\ Just the Way You Are 11:52

2M ago11:52

11:52

Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are." You are amazing, worthy, and wonderful. You will always make mistakes because you're human. Focus on learning, refle…

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69 \\ Never Enough 10:37

3M ago10:37

10:37

Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capable, and completely worthy. If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey. XO, Shannon Show Mentions Never Enough (from The Greatest Showman): …

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251: Nobody is Coming to Save You! 40:03

3M ago40:03

40:03

This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you. Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections. If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically …

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250: Two Things Can be True at Once 1:01:26

3M ago1:01:26

1:01:26

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links 🗒Enroll in the Irresistible You self-stu…

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68 \\ How to Save a Life 9:49

3M ago9:49

9:49

You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon Show Mentions How to Save a Life (Th…

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67 \\ Are You Who You Want to Be? 12:05

3M ago12:05

12:05

You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …

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249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't 33:15

3M ago33:15

33:15

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goa…

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66 \\ If You Need More Energy 21:30

3M ago21:30

21:30

Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…

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65 \\ How to Spring Forward without Burnout 12:35

4M ago12:35

12:35

Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…

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64 \\ 3 Ways to Help Decrease Overwhelm 11:17

4M ago11:17

11:17

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…

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248: Stop the Seasonal Amnesia! 36:48

4M ago36:48

36:48

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of t…

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63 \\ Tools for When You Need to Declutter Your Life 13:12

4M ago13:12

13:12

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…

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247: Let Them Call You Fat! 38:32

4M ago38:32

38:32

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.' Irresistible Links 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for my free action…

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246: This is Your Sign to Stop Waiting on the Weight! 11:13

4M ago11:13

11:13

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emot…

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245: Join the Irresisible You VIP Private Podcast! 21:51

4M ago21:51

21:51

Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you'…

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62 \\ The Importance of Letting Your Guard Down 13:14

4M ago13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…

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244: What is Your Almost Weight? 43:22

4M ago43:22

43:22

What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's …

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61 \\ Is Multitasking Really Healthy or Productive? 14:43

4M ago14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…

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243: Self Love is Not a Reward for Weight Loss 35:49

5M ago35:49

35:49

Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! …

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60 \\ When, Why, and How to Forgive 16:08

5M ago16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…

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242: There's Never Been an Easier Time in History to Lose Weight 42:42

5M ago42:42

42:42

Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss…

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241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions 29:08

5M ago29:08

29:08

GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing i…

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59 \\ Do You Trust Yourself? 9:52

5M ago9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…

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240: It's Time to Become Irresistible You! 39:03

5M ago39:03

39:03

Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable…

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58 \\ Happy New Year? 10:56

5M ago10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…

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Body Confidence بودكاست

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